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There is a particular kind of suffering that often goes unnoticed. It does […]
Feeling numb can leave you questioning what is missing inside. Discover how emotions get blocked in childhood and why recognizing numbness can quietly change everything.
Emotional neglect can leave you feeling numb, overwhelmed, or unsure of your emotions. Why this happens and how reconnecting with your feelings can change everything.
An empty numbness roils deep in my gut,...
There’s a particular kind of feeling that’s hard to describe. It’s not intense […]
There’s something strange happening. On the surface, everything looks… fine. People are working.Posting.Smiling […]
One day I felt completely lost, With no clear path to go, People were all around me, But I still felt alone. I smiled and said I’m okay, Like nothing was really wrong, But de...
Why formerly politically engaged people are in a state of paralysis this time around.
Many people avoid negative emotions to the point that they can create a numb approach to feeling. The emotional continuum is a concept that can help "feel" life to the fullest.
A heartfelt pleadContinue reading on Medium »
When basic tasks drain all your energy and what seems easy for others feels impossible for you, this isn’t weakness. It’s your nervous system protecting you. Here’s why it happens...
There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
Do you need to upregulate or downregulate?
Discomfort is a natural part of being human. But for many people in addiction recovery, it can feel overwhelming. In the absence of substance misuse, emotions that were once numbed...
Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
Loneliness is a common human experience that is often misunderstood. We usually think of loneliness as someone who is isolated, lives alone, or has no friends. While that can be a...
Personal Perspective: I didn’t just lose a hoped-for pregnancy—I lost my ability to feel loss. Trauma made grief confusing and inaccessible, but mindfulness returned me to my body.
Does it hurt? Do you feel pain? Does your heart ache?Continue reading on Medium »
There is a particular kind of exhaustion that comes from feeling lost. Not […]
A new way to understand why so many feel both hopeful and overwhelmed at once, and how this emotional tension reflects the world we are living in.
From my Book – Greg Zaffuto – Author – From Charm to Harm and Everything else in Between with a Narcissist! Within the cycle of abuse with a Narcissist AND having to deal with all...
Feeling strong emotions isn’t the problem—how you respond to them is what matters.
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