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Gia Calhoun leads a thoughtful Reformer workout that emphasizes strength, stability, and balanced full-body movement. Move with intention as you build core support, improve control...
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Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...
What's Old is "Internally" New Again Video and Link to (your chance to decide on) Online Lessons I'm sure you know that people view Tai Chi as a gentle, slow-motion exercise for s...
Gia Calhoun keeps you moving with an intermediate Mat flow that blends strength, mobility, and seamless transitions. Clear cueing and balanced programming help you move with confid...
Effect of Myofascial Release vs Low-Dye Taping on Pain in Patients with Plantar Fasciitis Ruban Dhillon , Shivali IJSR; Volume 4 Issue 5, May 2015 Purpose: Plantar fasci...
Objective- A spinal extension-focused flow that strengthens the posterior chain while creating length through the spine and upper body. This sequence emphasizes control, alignment,...
Your daily mobility flow for improved energy and flexibility.
Effect of muscle energy technique versus ischemic compression on pain and disability in patients with planter fasciitis Ashutosh Mundhava International Journal of Physiology, Nutri...
High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up M. S. Rathleff, C. M. Mølgaard, U. Fredberg,...
The dorsal fascial complex of the foot: A systematic review of anatomy, variations, and clinical implications Y Ako Mohamed Helmi et al Morphologie. 2026 Sep 17;110(371):101241....
Objective- Build hip stability, glute strength, and core control through a progressive side-lying to quadruped flow that finishes with integrated supine abdominal work using a sing...
Not the full FORCE test. Just the portion that causes me the most difficulty and anxiety. I left work earlier to get warmed up and calm down. I walked around the gym for about 15 m...
Last updated: 2026-09-17 Treat your desk job like a sport. If you sit all day, you are an athlete whose sport is sitting. That means posture, hip mobility, and core stability are p...
Can't touch your toes or struggle with shoes in tight spaces? Poor flexibility sabotages gym gains and sets you up for injury.
Objective- Develop upper-body strength, core stability, and shoulder organization through an incline plank series using the Pilates Box to support progressive loading and multiple...
Toe spacers, barefoot lifts, and the surprising link to longevity
Effectiveness of Myofascial Trigger Point Manual Therapy Combined With a Self-Stretching Protocol for the Management of Plantar Heel Pain: A Randomized Controlled Trial Rômulo Ren...
Strong, fit and increasingly stiff. Sound familiar?
Graston instrument soft tissue mobilization and home stretching for the management of plantar heel pain: a case series. Looney B, Srokose T, FernГЎndez-de-Las-PeГ±as C, Cleland JA...
Improve mobility and support muscle recovery with these 7 foam rolling exercises. Add this easy, 10-minute session to your warm-up or recovery routine.
Gia Calhoun helps you build a stronger foundation with this refreshing Mat class focused on foot mobility and balance. Improve stability from the ground up while creating more free...
Join Sarah Bertucelli to unlock the power of cross patterning for stronger, more connected movement. Discover teaching techniques that build whole-body integration, improve core en...
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