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When you confront your worst fear, it usually goes away and becomes less intimidating.
… the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. from FDR’s First Inaugur...
Don’t let fear sideline you from going after things that scare you. This mind trick will reduce the fear you feel in the situation, so you can take action and get what you want.
Some years ago I had a profound experience that rattled my foundations as it was revealed to me. I was asked to do something that was very intimidating for me to do. It was extreme...
The Finding Yourself Series | Week 1, Day 4Continue reading on Medium »
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
Exposure therapy for phobia is said to have a 90 percent success rate. But for more than half of people who go through with it, anxiety returns.
By early childhood, most kids have faced at least one fear that feels very real in the moment. From shadows in the dark to monsters under the bed, these worries are a common part o...
Do you ever have thoughts about dying?
Are you being present...or holding on to the present? The post The Fear Inside the Moment appeared first on The Good Men Project.
By living alongside her biggest fear, a practitioner learns about the power of being able to reframe your perspective. The post How My Fear of Spiders Helped to Awaken My Buddha-Na...
Tiffany Jenkins shares her experience with exposure therapy and the emotional realities behind the film.
When fear threatens to overwhelm us, God's promise of presence and protection can be a powerful antidote. By embracing this promise, we can learn to trust in God's strength and hol...
Don't let worries about negative evaluation prevent you from living life. Here's what to try instead.
Existential fear is one of the most intense—and often most terrifying—experiences on the path of awakening. The post Existential Fear on the Awakening Journey appeared first on The...
I was raised to expect danger everywhere. Teaching my children to embrace the world meant unlearning everything I knew.
What does it mean to “make friends” with fear? On “The Ezra Klein Show,” the beloved Buddhist teacher and author Pema Chödrön explores how to embrace uncertainty and loss, rather t...
Fear comes in many forms. It has the capacity to cause dread, anxiety and nervousness. Fear is one of the most powerful tools that exists to facilitate control over somebody. Thi...
Fear is one of the most powerful forces in human life. It can […]
Uncertainty isn’t the problem. How you respond to it is.
Creative excitement and anxiety for art-making often manifest together. Acknowledging the body's 'felt sense' may help artists, creatives, and makers conquer fear and manifest art.
These four evidence-based tools to help you move through fear and build the kind of bravery that compounds over time.
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