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multiplesclerosisnewstoday.com /1 month ago

Physical exercise may help reduce inflammation in MS, study suggests

Physical exercise may help reduce inflammation in multiple sclerosis (MS) by changing the activity of immune T-cells, a new study reports. Findings suggest this effect may depend i...

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news-medical.net /1 week ago

New study shows how exercise hormone reduces multiple sclerosis symptoms

A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis (MS).

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blog.mymsaa.org /2 weeks ago

Mental Fitness: Strengthening the Mind Like a Muscle

We often talk about the importance of physical fitness. We understand that it is an important part of our overall well-being, and there are many ways to support it, such as taking...

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multiplesclerosisnewstoday.com /4 days ago

Exercise hormone irisin shields nerve cells in MS mouse study

The neuroprotective effects of exercise in multiple sclerosis (MS) may be aided by the irisin hormone. A study showed irisin reduced nerve cell loss and eased clinical symptoms in...

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multiplesclerosisnewstoday.com /1 month ago

Wim Hof method, lifestyle changes reduce inflammation in new MS study

A 12-week intervention combining breathing exercises, cold exposure, and meditation — known as the Wim Hof Method (WHM) — or a lifestyle intervention aimed at improving physical ac...

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neurosciencenews.com /1 week ago

Exercise Hormone May Protect Neurons in Multiple Sclerosis

A new study reveals that the exercise hormone irisin directly shields neurons from inflammation-driven decay.

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blog.mymsaa.org /1 month ago

Well Well Wellness

By Angel Blair When it comes to wellness and how we take care of our minds and bodies, there’s definitely some leeway as to what works for each person and what type of wellness is...

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scitechdaily.com /2 days ago

Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet

Regular aerobic exercise may reduce inflammation, support brain health, and help slow the progression of symptoms. With no known cure for Parkinson’s disease, exercise has emerged...

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multiplesclerosisnewstoday.com /1 month ago

Guest Voice: I’m riding 100 miles a month for the MS community

If I sit for over three minutes, it takes almost that long to regain movement in my legs when I stand. Even then, my limbs must fight the relentless pressure of immobility. Focused...

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blog.mymsaa.org /1 month ago

Empowering Myself

I have realized that every time I go to a doctor’s appointment, I walk in already feeling guilty — mentally preparing to defend myself, almost expecting judgment. Before the doctor...

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multiple-sclerosis-research.org /1 day ago

Get Yourself a Hamster wheel?

This is a study in mice and suggests that if you exercise you save nerves and they implicate irisin, which is an exercise induced hormone. This idea is not exactly novel as there h...

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alternativemedicine.com /3 weeks ago

Exercise is One of the Most Effective Ways to Treat Parkinson’s Disease

Parkinson’s Disease effects over 1 million Americans, including 90,000 new diagnoses annually. With no known cure for Parkinson’s disease, research suggests that exercise is one of...

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blog.mymsaa.org /1 month ago

Taking Ownership: My Journey Toward Better Mental and Physical Wellness

By Samuel Fitch There comes a point where continuing the same patterns will only lead you further away from the life you actually want to live. For me, that moment wasn’t dramatic....

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blog.mymsaa.org /1 month ago

When Wellness is Overwhelming

Any person who has seen a healthcare professional has probably felt a certain way when being asked any question that pertains to their personal wellness. It stands to reason then,...

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parkinsonsnewstoday.com /1 month ago

Tips on overcoming barriers to exercising with Parkinson’s

Jamie Askari shares strategies for overcoming exercise barriers in Parkinson’s, from low motivation to adapting routines safely. Read Askari’s column, The Bright Side. The post Tip...

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multiplesclerosisnewstoday.com /1 month ago

The reality of MS fatigue and its impact on daily life

Rafael Lara, who goes by Macho, shares his experience living with multiple sclerosis fatigue, including how it affects his daily routines, energy levels, and ability to spend quali...

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newscientist.com /1 month ago

Exercise advice for long covid may be doing more harm than good

Exercise has been touted as a tool for managing and treating long covid, but much of the evidence has neglected one of its most debilitating symptoms: post-exertional malaise

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blog.mymsaa.org /3 days ago

The 6 C’s of Mental Toughness and Resilience

By Dr. Eva Jackson One of the most meaningful quotes I have read this year is, “Nothing amazing happens inside our comfort zone.” When you first hear that tests confirm a diagnosis...

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blog.mymsaa.org /1 month ago

The Power of Holistic Wellness for Individuals Living with Multiple Sclerosis

By Dr. Eva Jackson Holistic wellness plays a critical role in improving the quality of life for individuals affected by multiple sclerosis (MS). This approach, recognized and studi...

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braingle.com /3 weeks ago

Physical Exercise

Many scientific studies have shown that routine exercise and staying physically in shape can improve memory and slow down normal age related memory decline. There are several reas...

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parkinsonsnewstoday.com /3 weeks ago

How self-efficacy helps one man navigate life with Parkinson’s disease

Connecticut-based Steve Yellen was a weekend athlete before he was diagnosed with Parkinson’s disease seven years ago. He first noticed a tremor in his left hand. Then he saw a neu...

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huffingtonpost.co.uk /2 weeks ago

Scientists Name The 'Most Beneficial' Exercise For Knee Arthritis

Though you might not feel like it when your joints are aching, Arthritis UK said that for those with arthritis, “staying as active as possible can reduce your pain and the symptoms...

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dclifemagazine.com /4 days ago

Walking For Exercise By Odell Smith

This program is designed to elevate individual performance, increase overall fitness, strength, endurance and cardiovascular capacity. (If you have a dog walk it, if not walk with...

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multiplesclerosisnewstoday.com /1 month ago

New walking station brings gait therapy right into MS patients’ homes

Medthera has launched WalkPort, a supported walking station designed to help people with mobility difficulties, including those with multiple sclerosis (MS), safely stand and pract...

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