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SpaceX alumni Andrew Redd is betting the ocean has vast amounts of untapped geothermal energy.
Many people struggle to stick with hard training because it feels exhausting too quickly. Recent research may assist in helping you stay committed to your exercise routine. Music...
The endurance industry is finally acknowledging that one size does not fit all. Here’s how to build a fueling and recovery plan that honors your body, supports your training, and p...
US-based Endurance Energy has raised $54 million in Series A funding to advance the development of their technologies for subsea geothermal systems. The post Endurance Energy compl...
Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...
By Captains Al Collins and Kevin Eyer Now…and Then Recent naval operations in the Red Sea and the Strait of Hormuz have demonstrated that the United States Navy remains extraordina...
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
We live amid infinite tabs, rapid cycles, and an economy that prizes speed. Against this backdrop, Benjamin Franklin’s line, “Energy and persistence...
Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target. The post Your Complete Guide to Running Fuel, Witho...
By John TribbiaMost fuel brands sell you by adding things: extra amino acids, beet powder, some patented blend with a trademark symbol. Formula 369 sells you by subtracting them. C...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
Find the edge where effort meets sustainability, and build your foundation there. The post The Pace That Builds Empires: What Zone Two Training and Ancient Wisdom Have in Common ap...
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