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Endurance coaching software for coaches managing multi-athlete rosters. Free for 2 athletes, scales per athlete, 6 languages, multi-watch sync. Read the full post at Good Coach App...
Dr. Dan Plews explains how endurance athletes should train for this fast-growing fitness race. The post Looking to try HYROX? appeared first on Triathlon Magazine Canada.
Ultrarunner Rachel Entrekin’s historical performance at the Cocodona 250 mile race this week calls us to question our own limits. Why not you?
by Stuart Greenfield, Yacht Racing Performance Coach After enough miles offshore, the kind where the watch system stops feeling fresh around day two and the decisions start to blur...
Kat Edwards Anderson is a professional ultra trail runner and coach with the Chaski Endurance Collective, and she's about to toe the line at Cocodona 250 for the second time. In th...
For Dr Amitha Indersen, fitness is part of the day, not an extra task. Her routine is structured to support long clinical hours
by Stuart Greenfield, Yacht Racing Performance Coach I have been involved in yacht racing, one way or another, since 1974, which is long enough to have made a few mistakes, owned a...
As marathon running continues to surge in popularity worldwide, athletes are increasingly searching for ways to not just complete races, but to perform at their best. In “Finish F...
An endurance engine is proving to be a powerful entry point into hybrid racing, as Alyssa McElheny’s rapid rise shows The post From Swim Bike Run to Sled Pushes and Wall Balls: Why...
She won her first ultra three weeks after her collegiate career ended. Ellie Baxter just ran the longest race of her life — 62 miles and 11,000 feet of vertical at the Gorge Waterf...
A moderate stack, high heel drop, and cushioning that holds up over longer miles makes the Craft Endurance 3 a reliable daily trainer worth knowing about. The post After 100+ Miles...
by site editor Rick McCharles The newly arrived Head Coach in a gym with over 100 competitive girls, I needed to organize a very adaptable conditioning program. We had large number...
athletedata connects Garmin, WHOOP, Oura, TrainingPeaks and a dozen other platforms, then sends proactive coaching via Telegram or WhatsApp. The pitch: your coach should already ha...
Two months ago, I uploaded more than a decade’s worth of running data into the artificial intelligence chatbot Claude and asked for help writing a half-marathon training plan. “The...
In a town known as the "Endurance Capital of the World," where legends are made on dusty canyon trails and the world’s best ultrarunners chase glory at the finish line of the Weste...
After a successful first month on trail with no injuries or major issues, I wanted to share how I prepared. The gym never felt natural to me. I was intimidated by nearly every gym...
Conquer the 70.3 distance with training tips, best races based on your strengths, and nutrition guidance. Read the full article at Accomplish Your Goals and Enjoy the Process with...
HyCoach aggregates nearly a million HYROX performances across 350+ events and 30 countries. Search your name and get percentile-level benchmarking for every station, run lap, and t...
For people whose calendars are stacked from breakfast to bedtime, exercise tends to lose every fight against work, family, and... The post Private Sports Coaching for Busy Professi...
After a career-ending injury forced her to retire, former triathlon world champion Julie Dibens accidentally stumbled into coaching, quickly becoming a guide for triathlon’s elite...
You can brag about your peak power numbers all you want, but when it comes to actual race results, durability is king. Read the full article at FTP is Setting You Up for Race Day F...
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
Elite 5K runners train 80-100 km/week with 75-85% easy pace and demonstrate running economy up to 15% better than non-elite runners. This research-backed article reveals the physio...
New Zealand’s Stu Bannatyne has competed in eight Volvo Ocean Races, winning four. Stu knows offshore sailing and shares gold nuggets with Andy Rice for Yachting World: Maximizing...
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