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The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your skills, control emotions, and use them as information.
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Health care professionals are trained to diagnose, decide, and act under pressure. Yet one of the most important factors influencing clinical judgment, patient trust, and resilienc...
Studies show that reappraising emotional situations is a powerful way to change how you feel. The post You Can Change Your Emotions – But It’s a 2‑Step Process That Takes Some Effo...
Life doesn’t come with an instruction manual. Most of us are taught maths, […]
People who seem to have a knack for calming down a heated moment are often described as having some innate gift for reading a room. The research behind one of their most reliable t...
Teenagers who self-harm struggle most with understanding and regulating emotions, not with broad thinking or cognitive abilities. The post Self-Harm in Teenagers Linked to Emotiona...
Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain clarity and choice.
Naming emotions teaches kids that they have agency over their feelings.
Emotions are an important part of being human. They shape our experiences, influence our decisions, and can even affect our physical health. However, many people find it hard to ma...
Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Teach kids to determine which zone they're in and what to do about it.
EI is a gift. Responding instead of reacting, setting healthy boundaries in place of being passive aggressive, & embracing accountability are top tier EI tendencies.
Aka, how to ensure your nervous system isn’t constantly braced for impact.
How to understand noise sensitivity, overwhelm, intense emotions and rejection sensitivity Someone becomes […]
Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.
Accepting your child's big and seemingly irrational feelings, especially in the heat of a stressful moment, is the most important way you help kids learn to manage their feelings.
Life transitions can be destabilizing in multiple ways: our circumstances, our emotions, even our identity.
We should aim to validate young people's ordinary emotional expression, rather than seeking to pathologise it.
That’s why it’s so important to teach kids self-care and emotional regulation strategies. The post Self-Care for Kids: 6 Ways to Self-Regulate appeared first on The Good Men Projec...
A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's a necessity.
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman.
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice stayin...
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