Social Media Ideas for Diet And Nutrition

Nutrition in hemophilia

Diet is not a cure for hemophilia, nor can it prevent bleeding episodes. However, maintaining good nutrition in hemophilia can support blood cell recovery, promote healthy weight m...

Expert Tasks Nigerians on Healthy Eating Habits

Kemi Olaitan in Ibadan A medical expert, Dr. Ademola Tosin Ojo, has urged Nigerians to embrace healthy and balanced eating habits, stressing that proper nutrition is essential to p...

What A Nearly 2K Person Study Revealed About Diet & Healthy Aging

Here's what to look for.

Consumers becoming more conscious of dietary choices

Consumers are increasingly adopting a holistic approach to fitness and wellness focusing not only on physical activity but also on nutrition sleep recovery and overall lifestyle ac...

We know what to eat to stay healthy. So why is it so hard to make the right choices?

A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of information about ho...

Which diet did you stick to - and which did you abandon straight away?

A doctor says no diet is magic, but finding one you can maintain matters most. Tell us your hits and misses in the comment section.

6 ways to eat a balanced diet as fruit and vegetables lose their nutritional value

Today’s fruit and vegetables pack less nutritional punch than previous generations ate. Discover eight straightforward dietary tweaks.

This Popular Way Of Eating May Matter More For Some Older Adults

A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.

This Popular Way Of Eating May Matter More For Some Older Adults

A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.

The Only Diet That Works

from Michael Dale Kimmel of Life Beyond Therapy: Here in Southern California, the Body Neurosis Capital of the World - we want to look good (see Exhibit A). Lose weight. Work out m...

5 nutrition questions for every weight-loss drug follow-up

Picture a common follow-up visit: Six weeks into glucagon-like peptide-1 (GLP-1) treatment, a patient has lost weight and their glucose measures have improved. They describe the na...

When Healthy Eating Meets a Busy Schedule: The Search for Nutrition That Fits Real Life

Healthy eating can be challenging on busy days, making practical, nutritious choices essential for fitting healthy foods into everyday routines. The post When Healthy Eating Meets...

Following This Diet Is Linked To Better Mitochondrial Health, Study Shows

New research suggests this eating pattern may support a key protein tied to healthy aging and longevity.

Experts advise healthier diets for kids

Short nutrition course may improve life for Parkinson’s patients

A four-week nutrition education program focused on how food interacts with Parkinson’s disease medications was tied to improved physical and mental quality of life for patients, a...

The 90/10 Diet for Runners: A Realistic Way to Eat Well

The 90/10 diet lets runners eat well about 90% of the time and enjoy the rest, with no banned foods and no calorie counting. See how the 90/10 rule works. The post The 90/10 Diet f...

8 Signs Your Diet Is Actually Healthy, According To A Dietitian

If you’re trying your best to eat well, it can sometimes feel like you’re damned no matter what choices you make.We alternately hear that eggs are great sources of protein and terr...

Now is the time for evidence-based, specific dietary guidance to nourish adolescents

Adolescence is a critical time for nutritional health, given the rapid physical growth, hormonal changes and neurodevelopmental shifts taking place. Yet diet quality is at its lowe...

Food For Healthy Bones

 Food for healthy bonesA healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life.You need sufficient calcium to keep your b...

Can the Okinawan Diet Improve Life Expectancy?

With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I knew anything about it. Not kno...

NuBest Nutrition’s Approach to Better Nutrition: Science, Quality, and Everyday Wellness

Balancing whole-food nutrition with a packed American schedule is harder than it sounds. Between school drop-offs, sports practice, and the general chaos of a workweek, home-cooked...

‘Don’t put pressure on yourself to have the ‘perfect’ diet’: Expert advice for pregnancy and beyond 

“Every woman’s health and circumstances are different…” 

Impart nutrition education to young parents: Experts

Nutrition experts have called for greater education and support for young parents to improve child nutrition, warning that limited knowledge, financial constraints and unequal chil...

Nutrition during cancer treatment is more than calories

By the time Kapil Grover enrolled in our nutrition program in June 2026, he had already faced substantial nutritional and physical challenges during his cancer journey. He received...