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China's eastern coastal region is associated with lower obesity, cardiovascular risk, and higher life expectancy. It's also where, for generations, market stalls selling fresh leaf...
The article explores why nutrition education remains limited in medical training despite its importance in preventing disease. The post If Diet Is a Key to Health, Why Aren’t We Fo...
Roughly 60% of Americans are living with a chronic disease. And in our quick-fix-oriented culture, many of us run to the medicine cabinet the moment symptoms arise. But what if the...
FRIDAY, Aug. 21, 2026 — Is weight loss really just about calories in, calories out — or does diet quality make a difference? A team led by Dr. Thomas Keyserling, a professor of med...
A low-fat vegan diet helped people consume fewer calories and lose more weight without intentionally eating less. People trying to lose weight are often told to eat less. But in a...
Click here for more articles by Kormedi.com. What should people reduce first to make sure they're eating a healthy diet? People often think of cutting salty or sweet foods first, b...
Your diet may be adding risk your blood pressure reading can't fully capture.
Your diet may be adding risk your blood pressure reading can't fully capture.
We already have the cooking thread, but it isn't focused on diet and health, though I do love seeing peoples dazzling kitchen skills there, and interesting ideas. I think I'm the...
I know, I am like a nagging mother, I am an advocate of eating healthy and I think of food as medicine. There are different diet plans for weight loss and protein loading, but the...
Diet, exercise, sleep and stress management strongly shape long-term physical and mental health, new review confirms. The post Healthy Habits Cut Chronic Disease Risk and Boost Men...
As a nationally registered medical assistant, certified phlebotomy technician, wound care specialist, and bariatric coordinator, I have dedicated my career to helping others improv...
An authoritative guide to the Healthy Eating Index (HEI), how its 13 food components are scored, and what the research shows about diet quality and disability
What we eat could affect how long we live. Some research suggests that UK adults could enjoy 10 extra years of longevity by switching to a diet higher in whole grains, nuts, and fr...
Just over half of the average American's diet is derived from highly processed foods, which can take quite the toll on your body.
The world's favorite diet is changing passports.
The world's favorite diet is changing passports.
Many factors can affect your weight, including your genes, age, sex, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it h...
Q: Is brown sugar healthier than white sugar?A: Not significantly. Brown sugar contains small amounts of minerals because of molasses, but its effect on blood glucose and calories...
With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I knew anything about it. Not kno...
This simple dietary swap altered how much people ate... without trying
This simple dietary swap altered how much people ate... without trying
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