Social Media Ideas for Diet & Optimum Nutrition

Top 5 Super Foods to Add to Your Diet

Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients in our food play a key role in help...

Optimizing Guidelines Toward Optimal Health Outcomes

In a recently published perspective paper, the author argues that the UK’s official health guidelines on physical activity and protein intake should be revised to recommend levels...

3 of the Best Supplements to Add to Your Diet

  When it comes to nutrition, it’s not difficult to look around and realize that most nutritional habits in the United States aren’t good. Fast food, soda, excess sugar, etc., plag...

The Role Of Nutrition In Sustaining Energy During Regular Exercise

Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...

A dietitian’s simple smoothie swap that boosts calcium without losing protein

Jacqui Kingswell shares her day on a plate.

Upping Your Training? Make Sure You’re Getting Enough Of This

Because good nutrition isn't optional

Upping Your Training? Make Sure You’re Getting Enough Of This

Because good nutrition isn't optional

This Diet May Be One Of The Best Ways To Support Lifelong Health

Hint: It's the most researched diet.

This Diet May Be One Of The Best Ways To Support Lifelong Health

Hint: It's the most researched diet.

How To Create a High-Protein Diet for Fat Loss?

Stuart Gentle Publisher at Onrec 22 Jun 2026|How To Create a High-Protein Diet for Fat Loss?Trying to lose fat while building muscle is a test of patience, planning, and frankly,...

IN SEARCH OF THE OPTIMAL HUMAN DIET

In 1974, the 21-year-old author, motivated by the early death of his father from a heart attack, embarked on an ambitious attempt to answer two deceptively simple questions: How do...

A Dietitian’s Daily Eating Guide for Living Longer and Stronger

*Science has made it increasingly clear that what lands on your plate each day has a direct connection to how well you age. And according to nutrition experts, no single superfood...

Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears By

If they’re good enough for a scientist…

The NOVA classification: A pathway to select nutrients over calories

A pillar of lifestyle medicine is “food as medicine.” This is a health-focused behavioral approach encouraging patients to follow a whole food, minimally processed and predominantl...

Exactly what I eat in a day to look this good at 51. Anyone can follow this simple, anti-ageing diet: DR SAM BUNTING

I start every morning with porridge to stabilise my blood sugar and give me energy. I don't tolerate dairy and gluten very well anymore, so I have gluten-free oats with almond milk...

Your Body Clock and Eating Behaviour: What Most Diets Ignore

The MIND Diet: A Brain-Healthy Approach

As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the role diet plays in protecting memory and co...

Life Persists Through Continuous Adaptation, Not Perfect Optimization 

In an age where diets are labeled with mathematical precision and modern apps promise to optimize metabolism down to the gram, human health is increasingly presented as something t...

The supplements you can stop taking after 60 – and the two experts say to keep

Don't waste your money on unnecessary health trends – listen to what your body actually needs

Ilona Maher's top 2 rules for healthy eating have nothing to do with nutrition

Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support...

If You Want To Improve Your Diet, Try A Method You Won't Even Notice

In a recent report about the “fibre gap,” the British Nutrition Foundation (BNF) said that only about 4% of us eat the recommended 30g of fibre a day.They added that the report ide...

Melania’s Diet Has People Talking – Here’s What Nutrition Science Says

Most people have an opinion about Melania Trump. Her political profile, her fashion, her occasional public silences – all of it gets analyzed in detail. But lately, it’s her eating...

Is Protein Maxxing Actually Good For You, Or Just Another Viral Diet Trap?

Social media has a knack for turning straightforward nutrition into extreme lifestyle trends, and the latest craze taking over feeds is no exception.

How Food Choices Influence Long-Term Wellness

Food can shape how people feel from one season to the next. The goal is not a perfect diet, but a practical way to eat well without turning meals into a source of stress. A Read Mo...