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A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce t...
We’ve put together this specially curated, pick-and-mix meal plan in collaboration with nutritionists Beth Furness and Emma White from Nutracheck – the UK’s leading food tracking...
Are you struggling to meet nutrition needs while trying new food habits without clear guidance? Confusion around meals, low energy, and constant diet changes leave people feeling f...
A nutritionist’s take on what you actually need—and the supplements you can skip. The post The Simple Supplement Routine I Recommend (After Years of Trying Everything) appeared fir...
These viral diet trends rooted in extreme optimisation are impacting how people eat and what companies sell - but are they actually healthy?
As we age health risks can increase – from heart disease to memory loss – but what goes on our plates and in our trolleys could make all the difference"Whether it’s strength, memor...
When macros meet whole foods
It's no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to...
The easiest way I hit my protein goals now
March is National Nutrition Month, an annual campaign led by the Academy of Nutrition and Dietetics that encourages people to think about how everyday food choices support long-ter...
Optimal nutrition can benefit everyone, but when you’re trying to prevent or recover from a sports injury, it’s particularly important to pay attention to diet.
As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the role diet plays in protecting memory and co...
Dr. K explains what are the most important foods to eat (and avoid) for older adults. Plus what to know about protein & metabolic health, and how to prevent frailty and muscle...
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support...
Five very different diets. One decade. One nutrient that kept rising to the top.
Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new researchReduce your calories. Eat more vegetables. Limit soft drinks a...
Protein-packed favourites from Emily English, aka Em the Nutritionist
(Feature Impact) Making health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at the grocery...
Most people have an opinion about Melania Trump. Her political profile, her fashion, her occasional public silences – all of it gets analyzed in detail. But lately, it’s her eating...
Enter "protein timing" - far more than just a trending buzzword.
The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean m...
Strength training is a fundamental part of my life. One of my biggest sources of happiness and satisfaction comes from lifting weights and seeing how I can improve my fitness and s...
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture matters much more. Essentially, overall eating patterns...
For two weeks, I committed to fuelling properly, paying attention to what actually changed.
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