Social Media Ideas for Diet & Nutrition

The Role Of Nutrition In Sustaining Energy During Regular Exercise

Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...

Top 5 Super Foods to Add to Your Diet

Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients in our food play a key role in help...

Get Tips on Better Nutrition with Nutrition Navigation

Healthy eating can be a challenge for many different reasons. Lack of access to grocery stores, rising food costs, and lack of awareness of how to eat healthy are just a few reason...

A dietitian’s simple smoothie swap that boosts calcium without losing protein

Jacqui Kingswell shares her day on a plate.

Melania’s Diet Has People Talking – Here’s What Nutrition Science Says

Most people have an opinion about Melania Trump. Her political profile, her fashion, her occasional public silences – all of it gets analyzed in detail. But lately, it’s her eating...

A Dietitian’s Daily Eating Guide for Living Longer and Stronger

*Science has made it increasingly clear that what lands on your plate each day has a direct connection to how well you age. And according to nutrition experts, no single superfood...

Dr. Nikolas Antoniou on What Thirty Years of Patients Taught Him About Nutrition

— Every January, and increasingly all year long, patients arrive in Dr. Nikolas Antoniou’s office holding a question they expect to have a simple answer. Is keto better than low fa...

Top 9 Dietitian Lifestyle Tips for Women’s Health

Prioritize women’s health with these Top 9 Dietitian Lifestyle Tips for Women’s Health on how to live a long, vibrant, rich life through diet and activity. It’s time to give a litt...

Is Protein Maxxing Actually Good For You, Or Just Another Viral Diet Trap?

Social media has a knack for turning straightforward nutrition into extreme lifestyle trends, and the latest craze taking over feeds is no exception.

The NOVA classification: A pathway to select nutrients over calories

A pillar of lifestyle medicine is “food as medicine.” This is a health-focused behavioral approach encouraging patients to follow a whole food, minimally processed and predominantl...

Your Body Clock and Eating Behaviour: What Most Diets Ignore

Can You Out-Exercise A Bad Diet? How To Protect Your Muscle Health

The science on processed foods & muscle health

Can You Out-Exercise A Bad Diet? How To Protect Your Muscle Health

The science on processed foods & muscle health

The MIND Diet: A Brain-Healthy Approach

As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the role diet plays in protecting memory and co...

Summer Weight Loss Food Swap: Eat This, Not That

  How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’re getting ready for a big vacation or a spe...

3 of the Best Supplements to Add to Your Diet

  When it comes to nutrition, it’s not difficult to look around and realize that most nutritional habits in the United States aren’t good. Fast food, soda, excess sugar, etc., plag...

Researchers Found One Type Of Diet That May Promote Excess Weight

Adjusting your diet can make all the difference.

Researchers Found One Type Of Diet That May Promote Excess Weight

Adjusting your diet can make all the difference.

What I Eat in a Day

Strength training is a fundamental part of my life. One of my biggest sources of happiness and satisfaction comes from lifting weights and seeing how I can improve my fitness and s...

This Diet May Be One Of The Best Ways To Support Lifelong Health

Hint: It's the most researched diet.

This Diet May Be One Of The Best Ways To Support Lifelong Health

Hint: It's the most researched diet.

When Healthy Eating Becomes Unhealthy

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

I Finally Learned What to Eat and Drink Before My Workouts—and The Difference Was Immediately Positive

For two weeks, I committed to fuelling properly, paying attention to what actually changed.

How Food Choices Influence Long-Term Wellness

Food can shape how people feel from one season to the next. The goal is not a perfect diet, but a practical way to eat well without turning meals into a source of stress. A Read Mo...