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Picture a common follow-up visit: Six weeks into glucagon-like peptide-1 (GLP-1) treatment, a patient has lost weight and their glucose measures have improved. They describe the na...
Diet is not a cure for hemophilia, nor can it prevent bleeding episodes. However, maintaining good nutrition in hemophilia can support blood cell recovery, promote healthy weight m...
A doctor says no diet is magic, but finding one you can maintain matters most. Tell us your hits and misses in the comment section.
Balancing whole-food nutrition with a packed American schedule is harder than it sounds. Between school drop-offs, sports practice, and the general chaos of a workweek, home-cooked...
A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of information about ho...
A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.
A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.
Healthy eating can be challenging on busy days, making practical, nutritious choices essential for fitting healthy foods into everyday routines. The post When Healthy Eating Meets...
from Michael Dale Kimmel of Life Beyond Therapy: Here in Southern California, the Body Neurosis Capital of the World - we want to look good (see Exhibit A). Lose weight. Work out m...
Today’s fruit and vegetables pack less nutritional punch than previous generations ate. Discover eight straightforward dietary tweaks.
"The basic rules of health don’t suddenly change at 45."
Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body image is vital, and making better nutrient-dense food ch...
By the time Kapil Grover enrolled in our nutrition program in June 2026, he had already faced substantial nutritional and physical challenges during his cancer journey. He received...
The question nutritionist Rachel Butcher is asked the most? Which foods make up her weekly shop. And most clients are somewhat surprised by her answer, she says.
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about i...
Diane sat across from me looking like someone who’d done everything right and gotten nothing for it. She was 58, and she’d spent three months following the advice that’s everywhere...
When macros meet whole foods
When macros meet whole foods
“At Diane’s next visit, I didn’t tell her to eat less. I told her to eat differently."
Kemi Olaitan in Ibadan A medical expert, Dr. Ademola Tosin Ojo, has urged Nigerians to embrace healthy and balanced eating habits, stressing that proper nutrition is essential to p...
Sharing these words by Rachel Woods, Senior Lecturer in Physiology, University of LincolnWeight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. T...
Nutrition advice, especially if it’s surprising or counterintuitive, should always be taken with a grain of salt (maybe use the kind with iodine? you make the call). I mean, who am...
If you’re trying your best to eat well, it can sometimes feel like you’re damned no matter what choices you make.We alternately hear that eggs are great sources of protein and terr...
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