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DBT is made of a soft enough fabric, but you can trace the threads of applied behavioral analysis in its lineage if you know where the seams are, or if you are me and your fingers...
How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and available—even if you don't have a therapist.
The four-step STOP survival skill can help you calm down before you blow up. The post Want to Deal with High-Stress Situations Better? This Dialectical Behaviour Therapy Tool Can...
Rather than focusing only on symptom reduction, values-based treatment helps people build a life worth moving toward.
NPR brought to my attention book by Shireen Rizvi and Jesse Finkelstein, co-authors of Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. On...
Do you ever find yourself watching your phone, wondering why someone hasn’t replied? […]
Learn how BPD Compass personalizes treatment by targeting the personality processes driving each person's symptoms.
Getting a resistant teen into therapy rarely works through better arguments. Two ideas borrowed from Dialectical Behavior Therapy offer a more effective way in.
There is a paradox at the heart of compassion in relationships. When available whenever needed, it’s seldom needed. Knowing that it’s available when needed reduces the self-doubt...
When the training meant to fix distorted thinking teaches it instead.
The same BPD symptom can arise from different psychological processes. Effective treatment should target what's driving the behavior, not just the diagnosis.
What feels like rambling in therapy can reveal how you handle rejection, boundaries, intimacy, and conflict.
How can we learn to be more patient and tolerant toward our symptoms?
What is the "daimonic" and how is it addressed in psychotherapy?
How to listen and speak to your symptoms in psychotherapy rather than suppressing them.
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