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After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.Light Stretches.Bench Press - 2 se...
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
Today I got busy on the bench.Rebounding - 2hrs.Bench Press - 135lbs/12 reps, 225lbs/12 reps, 315lbs/3 reps, 335lbs/2 reps, 340lbs/2 reps.Fat Bar High Cable Rows - 50kg/12 reps, 55...
With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts i...
Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 16-17 November at CFB Wainwright Alberta. Time to start getting serious. This w...
Saturday I sorta took the day off. No weights but I still did an hour of Rebounding while watching the Strongest Woman In Canada (SWIC) and the amature Strongman Nationals. I have...
To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.Rebounding - 30 minutes.Leg Sw...
I've been working to bring a dream to reality. Check out the following. I am also planning on pulling.Hercules PullWish me luck.Snowdaddyhttp://www.youtube.com/profile?user=Snowdad...
I took yesterday off. My body didn't like it. I'm so used to doing something every day. Yesterday evening I was fidgity and uneasy.Today I went to bldg 90 and did some Deadlifts.Ke...
Mitchell Hooper won his second World's Strongest Man title in April 2026, and he's the first professional strongman to join the PricePlow Podcast. He's also a kinesiologist with a...
The 2021 World Champion did it again. Zaika had the best strength holds. But 0.3 lower in difficulty than Lan Xingyu. 1. Lan Xingyu, China, 14.7662. Eleftherious Petrounias, Greece...
Yesterday was a busy work day. I managed to get 30 minutes of Rebounding and Static Stretches in before going to work. I got my 10k steps, barely.Today is the National day of Truth...
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
Squats in the driveway. Pulled my squat stands out. I procrastinated a bit and ran out of time. I would have done more.Rebounding - 60 minutes.Squats - bar/6 reps, 135lbs/6 reps, 3...
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Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...
Big win!
Dana White shared his thoughts on whether King Green can earn a shot at the BMF title if he...
The man to beat at Worlds 2026, I’d say. Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Yesterday I went to the movies and dinner with my daughter. Fun evening out but didn't do any training.Today I did some running around after work but then got to work as soon as I...
Tennis star Ben Shelton is investing in the long game by training smart. His routine includes single-leg work for power and isometrics for stability.
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