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I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
I started watching the North American Strongest Man yesterday. Cheering on my friend Andrew Langelaar. He totally did Canada Pround by finishing as the top Canadian. To top it off...
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...
Streamer Kai Cenat pushes himself at Diamond Gym, proving his commitment to personal growth beyond entertainment.
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It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
Reigning NCAA Rings Champion Asher Cohen scores a MASSIVE 15.075 at #XfinityChamps!Watch live on Peacock & NBCSN! pic.twitter.com/3HRPPMimGX— USA Gymnastics (@USAGym) August 7,...
Squats in the driveway. Pulled my squat stands out. I procrastinated a bit and ran out of time. I would have done more.Rebounding - 60 minutes.Squats - bar/6 reps, 135lbs/6 reps, 3...
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Max Muscle at 50 creator Bryan Krahn, C.S.C.S. demos some essential moves for your training plan.
Australian Richard Green and American Rob Labritz are tied atop the leaderboard at the Rogers Charity Classic after shooting matching 7-under-par 63s
The Mutant took Tampa by storm – just like he said he would. Nick Walker, who took 2nd at the 2026 Arnold Classic, took to the stage in South Florida and delighted the crowd with...
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Longtime Phoenix-based professional strongman Jerry Pritchett (Chickasaw) isn’t ready to retire just yet. For now, his focus is on his son, Bubba, who at 15 years old, recently loc...
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