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The best screen time apps do more than report how many hours you spent on your phone last week. They interrupt the habit while it is happening: before you open a distracting app, a...
If your screen time report has been getting a little scary lately, you’re definitely not alone. Between TikTok, Instagram, endless group chats, and the news, it can feel like we sp...
If you’re looking to cut back on screen time and get a little more active, here’s a roundup of the apps that might help.
Next time you're scrolling, do one of these instead...
Getting the news in my parents’ generation was a simple matter. You got your local daily paper, turned on one of three local news stations at 6 pm, and chose your Network news (Hun...
Get a Curiosity Stream lifetime subscription for $127.50 with code STREAM15 and stream thousands of documentaries covering science, history, technology, nature, engineering, and mo...
How does God intend for us to deal with tragedy in the news? Pastor John offers six reasons why suffering should drive us to repentance and action.Listen Now
Research explores how excessive negative news consumption during work hours can affect focus, productivity, and wellbeing. The post Doomscrolling at Work Can Cost You Later appeare...
I could just delete the addictive social media apps, but what’s the fun in that?
Researchers found that employees who "doomscroll" at work suffer hidden costs that extend beyond lost productivity.
MeBeMe delivers small tasks to help users become their best selves instead of endlessly scrolling.
If you want to tune out and relax after a long day, you might turn to social media, online shopping or playing games on your phone. But a new study suggests that these activities m...
Learn how an iOS 27 Shortcut can help reduce screen time and curb compulsive social media scrolling.
You pick up your phone to answer one message. A few minutes later, […]
For nearly 20 years, the same sentence has greeted me every morning.It first appeared on a yellow Post-it note stuck to the door of my office in Nashville. When my wife and I moved...
What we know–and don't know–about our social media addictions
I tried many remedies to break my social media habit. A homemade hack worked best.
Committing to using your phone less can be a daunting task. That’s at least in part due to the dopamine release triggered by seeing something new on your device — whether it’s a te...
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim...
From retro-inspired phone docks to minimalist devices and clever apps, these tools can help you create a healthier relationship with your smart phone. The post Tech to Get Away Fr...
Утро часто начинается с простого движения: рука тянется к телефону.Telegram. YouTube. Новости. Рабочие чаты. За несколько минут можно узнать, что произошло ночью, о чём спорят люди...
Information overload may have started with 24/7 news channels, but where it ends is more a matter of intervention than invention. One thing is certain: Too much of a good thing is...
Guess how many teens use anti-doomscrolling features. Hint: It's NOT "practically everyone."
Claims that Meta made its platforms addictive are now being tested in court. But what separates a bad scrolling habit from an addiction, and what can people do about it?
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