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"It's all about what your body can do."
"It's all about what your body can do."
Whether you're taking a break from running due to injury or are looking to supplement your runs with some cross training, cycling is a great option for runners
Aqua jogging is the perfect form of cross training for injured runners and those looking to increase their fitness while avoiding impact.
And the Stepford sprinters step up.
From swimming to sport-specific conditioning, elite MMA fighters and boxing champions are finding alternatives to traditional long-distance running.
stronger-training-can-start-outside-your-walls
Toronto-based coach Romain Cabriel on why your race-day shoe needs to deliver speed and stability The post Hybrid training and racing: how the adidas Adizero Dropset Pro can do it...
Most runners fall into one of two camps. They skip the weight room entirely, afraid it'll take too much away from their running or add unwanted muscle mass. or they treat it like a...
World HYROX Elite 15 Champion, Alyssa McElheny, explains how hybrid training improved her running.
Double threshold training means 2 threshold sessions in 1 day. See what elites run and 5 single-session workouts that give you the same benefit. Learn more. The post Double Thresho...
Ötillö Swimrun, the Swedish series of endurance races, is now in the USA. Outside features editor completed the Colorado race and learned a few lessons about not taking oneself too...
Targeted strength training for trail running can make you a more confident runner when you head off road – try this workout to run strong on the trails.
Join Sarah Bertucelli to unlock the power of cross patterning for stronger, more connected movement. Discover teaching techniques that build whole-body integration, improve core en...
YOKOTA AIR BASE, Japan (AFNS) — A newly developed fitness app is giving service members across the Department of War a single tool to build training programs tailored to their fi...
Not just a novelty. I find having these in the Gym VERY useful. Details. Click PLAY or watch it on YouTube.
Skip the open-water swim and dive into adventure with these offbeat multisport races that swap the traditional swim leg for a kayak, canoe, or paddleboard. Read the full article at...
Runners who swapped half their sessions for rides gained as much VO2max as those who only ran. See how much cycling helps marathon training and when to stop. The post Is Cycling Go...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
training-beyond-the-classroom
This could make Strava a legitimate home for strength training, not just cardio.
When I was in my 40s, I spent a lot of time training for long rides, short intense rides, hilly rides, and yes, bike racing. Mountain bike racing was the most fun, and I also did s...
Your training plan’s gonna need an eraser.
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