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Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up o...
Looking for ultra-versatile gym shoes? We rigorously tested the best from Nike, Reebok, Under Armour, and more.
For hybrid athletes, you can't beat a sturdy pair of cross-trainers.
Aqua jogging and the elliptical both maintain cardiovascular fitness during running injuries — but one preserves running mechanics and transitions back to running more safely. Lear...
An endurance engine is proving to be a powerful entry point into hybrid racing, as Alyssa McElheny’s rapid rise shows The post From Swim Bike Run to Sled Pushes and Wall Balls: Why...
This free 2-week hybrid program is designed to build total-body strength, increase muscle mass and boost cardiovascular endurance while improving speed and reducing your risk of in...
After a successful first month on trail with no injuries or major issues, I wanted to share how I prepared. The gym never felt natural to me. I was intimidated by nearly every gym...
Dr. Dan Plews explains how endurance athletes should train for this fast-growing fitness race. The post Looking to try HYROX? appeared first on Triathlon Magazine Canada.
Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it. Read the full article at The 8...
A runner and a weightlifter walk into a trendy fitness competition...
I haven’t touched a barbell much since January. I’ve been in a leaning out/hypertrophy/mobility-focused season of my training (highly recommend having seasons to your training!). I...
Part 2 of an analysis by zhoxxyy. Read part 1 here. The Japanese gymnastics training system emphasizes injury prevention through extensive warm-up routines, active mobility, and sp...
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.
If you want to see improvements in your training, you can’t just go out and swim, bike, and run. Each workout should have a purpose, and knowing your training zones can help you ge...
Workout 1: Aqua Bootcamp at Movati (plus 15 minutes of lane swimming before the class began), 10 am Workout 2: Anti-gravity Restorative Yoga at Movati with Sarah, 1 pm Workout 3: D...
by site editor Rick McCharles The newly arrived Head Coach in a gym with over 100 competitive girls, I needed to organize a very adaptable conditioning program. We had large number...
Coach Brittany has some tips.
Cycling builds real aerobic fitness that transfers directly to your running — but only when you use the right intensity and structure. This guide covers the research on aerobic car...
From the chaos of parenthood to major exams, many pro triathletes face the same life curveballs as the rest of us — here’s how they keep training through it. Read the full article...
This week begins "beating the streets." My FORCE test is in August. Rebounding is great but I need to walk/jog to prepare. It's still a bit cold but the streets are dry. Around the...
Make your training plan a better one by hitting every muscle group in one go.
I know what it’s like to squeeze in a workout before the kids wake up or during a rare quiet moment, only to wonder why it doesn’t make everyday tasks feel any easier. After years...
My shoulders/upper back is still a problem. Doing the Seated Log Press on Saturday didn't help. I rested the remainder of the week end then today did a variety of exercises I felt...
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