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The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cro...
How HYROX Elite 15 athletes train: seven weekly schedules and what you can take from them The HYROX World Championships begin this Thursday. The seven athletes whose training weeks...
The science is clear — explosive jump training builds run economy, protects against injury, and can make you faster off the bike. Here's how to do it right. Read the full article a...
This silver-bullet move lets athletes move more efficiently and powerfully. Read the full article at The Single Most Important Strength Training Move for Triathletes on Triathlete.
6x CrossFit Games athlete and former Navy Seal Josh Bridges gives an honest view of each experience.
You don't need to compete to benefit from training like a competitor.
AquaPlan builds periodized swim plans and sends structured sessions to your Garmin — built for runners and triathletes cross-training in the pool. Read the full post at Structured...
Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it. Read the full article at The 8...
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
Xenom, a new fitness company, wants to make weekend warriors feel like pros.
From heavy deadlifts to burpees, we tested the Xero XT Max across every corner of the gym. Find out if this minimal cushion, featherlight shoe belongs in your cross training rotati...
The Brazilian Jiu-Jitsu community is engaged in heated debate following controversial statements from ADCC champion Robert Drysdale, who argues that cross-training between academie...
This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes. Read the full article at Build a Strong Cycling Foundation with This Lunchtime Workou...
If you want to see improvements in your training, you can’t just go out and swim, bike, and run. Each workout should have a purpose, and knowing your training zones can help you ge...
The new event takes CrossFit grit and provides structure, scale, and highlight moments.
Coach Brittany has some tips.
Double threshold training reshapes how elites train, but most runners can't run twice a day. Tempo intervals and combo workouts deliver the same physiological benefit in a single s...
Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. Today’s Training Tip Always perform dyn...
I know what it’s like to squeeze in a workout before the kids wake up or during a rare quiet moment, only to wonder why it doesn’t make everyday tasks feel any easier. After years...
Optimized programs with heavy weights are the gold standard for trained athletes. How much do they matter when starting fresh? The post Resistance training: lowering the barrier to...
Leveling up.
Great idea and more and more programs will, no doubt, start adopting it. What is it? A pre-surgery patient fitness and counseling program.
These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
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