Social Media Ideas for Cross Country

Wanjiku and Mizzou XC Take On Nation’s Best Ahead of SEC Championships

When Monica Wanjiku stepped onto the Gans Creek Cross Country Course as a freshman last season, she did far more than just adjust to college running, she transformed Missouri’s dis...

XC Set for First Road Meet of 2026 at UCR Invitational

After a week off, the Hawai?i women's cross country team hits the road for the first time in 2026 when it competes in Riverside, Calif. at the UCR Invitational on Saturday morning.

Limo Secures Individual Crown to Lead Mizzou Cross Country at Cyclone Opener

Missouri cross country laced up their shoes Friday at the Cyclone Opener in Ames, Iowa, sweeping second-place team finishes on the Iowa State Cross Country Course while placing eve...

Mizzou Women’s Squad Run Away With Gans Creek Classic Title

Under crisp morning skies and ideal conditions for fast times, a massive crowd packed the Gans Creek Cross Country Course for the eighth annual Gans Creek Classic. With a field of...

XC Heads to Oregon for Charles Bowles Invitational

After a two-week break from competition, the Hawai?i women's cross country team travels to Salem, Ore., to compete in the Charles Bowles Invitational on Saturday, Oct. 3. Hosted by...

Local XC athletes break times ahead of states

A MUHS and Mt. Abe runner took first place in the girls’ and boys’ races at their final race before the state championships.

Preview: Pack-Running and Huge Potential as Mizzou Hosts Gans Creek Classic

After taking care of business at the Billiken XC Invite, Missouri cross country turns their energy over this Friday, Sept. 25, as the Tigers host a heavy-hitting field at the eight...

Mizzou Women Secure Top 10 Team Finish at Loaded Nuttycombe Invitational

Faced with elite competition Friday morning at the Nuttycombe Invitational, Missouri cross country made the most of its trip to Madison, walking away with crucial placements and sh...

7 reasons why you should try cross country

If you want to become a better runner, have fun and challenge yourself, then you need to try cross country running.

XC Heads to North Shore to Host 2026 Big Wave Invitational

HONOLULU – The Hawai'i women's cross country team opens off the 2026 season when it hosts the annual Big Wave Invitational on Saturday at Kahuku Golf Course.

Get ready for your first cross country race

Ready to get your feet wet? With cross country season approaching, here’s how to get ready for your first cross country race.

XC Claims Team Title at Charles Bowles Invitational

SALEM, Ore. – The Hawai?i women's cross country team captured its second team title of the 2026 season on Saturday morning, placing first overall at the 51st Charles Bowles Invitat...

Preview: Mizzou Cross Country Heads East for Billiken XC Invite

Missouri cross country is back on the road and looking to keep its early-season footing this Friday, Sept. 18, traveling to the Quail Creek Golf Club in Saint Louis for the Billike...

XC Claims Fifth at UCR Invitational Behind Program Top-10 Performances

RIVERSIDE, Calif. – The Hawai?i cross country team delivered a strong performance at the UCR Invitational 6k Invite on Saturday, earning a fifth-place team finish highlighted by pr...

Preview: Mizzou Cross Country Hits the Road for Cyclone Opener

Missouri cross country laces up for its new season Friday, Sept. 4, as the Tigers travel to Ames, Iowa, for the Cyclone Opener. Breaking a five-year streak of starting the fall at...

Local XC runners make top 50 at massive meet

An Addison County sophomore and freshman were the top local finishers at the Woods Trail Run in Thetford.

Pima Cross Country Teams Compete at Highlander Invitational, Set Multiple Personal Records

University cross-country dominant at opening meet of 2026 season with Gainer, Rogers taking top spots

MORGANTOWN – There are several simple ways to describe University High’s season-opening home cross-country meet on Tuesday. Sunny. Somewhat slippery. Slightly slow. Steady. Safe. A...

XC Sweeps Big Wave Invitational to Open 2026 Season

KAHUKU, O'ahu – The Hawai?i women's cross country team kicked off the 2026 season in dominant fashion on Saturday morning, capturing their sixth consecutive team title at the Big W...

XC Continues Oregon Road Trip at Bill Dellinger Invitational

The Hawai?i women's cross country team will remain in the Pacific Northwest this week to compete in the Bill Dellinger Invitational on Friday, Oct. 9, in Eugene, Ore.. Hosted by th...

Scoreboard – September 7, 2026

CROSS COUNTRY ILH Saturday • 5,000 meters • Patsy T. Mink Central Oahu Regional Park Boys Team Scores: 1. Punahou 56. 2. Kamehameha 72. 3 (tie), Hawaii Baptist 84, ‘Iolani 84. 5. H...

Mizzou XC Takes Home Pair of Runner-Up Team Scores at Billiken Invite

Behind a handful of top-10 individual performances, both Missouri cross country squads claimed second place overall at the Billiken XC Invite on Friday in Saint Louis. Yeomans’ Top...

XC Closes Out Road Trip at Bill Dellinger Invitational

EUGENE, Ore. – The Hawai'i cross country team wrapped up its week-long road trip to the state of Oregon with an 11th-place finish at the Bill Dellinger Invitational Friday.

XC teams prep for Thetford Trails

Two MUHS freshman continue to head the pack of local runners.