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Gia Calhoun leads a thoughtful Reformer workout that emphasizes strength, stability, and balanced full-body movement. Move with intention as you build core support, improve control...
Whether you’re a total beginner or a Pilates pro, these are the top studios in Hong Kong offering traditional mat Pilates classes, reformer sessions and more. Often thought of in c...
Gia Calhoun keeps you moving with an intermediate Mat flow that blends strength, mobility, and seamless transitions. Clear cueing and balanced programming help you move with confid...
Jamie Isaac challenges your core with a powerful Reformer class that builds strength through evolving shapes and resistance. Develop control, stability, and confidence as your body...
Jamie Isaac guides you through a Wunda Chair class that builds strength from a stable, connected center. Feel powerful and coordinated as your body learns to move with control and...
Andrea Speir targets your arms, back, and core with a focused Reformer workout that builds strength from the inside out. Challenge your endurance, refine your form, and discover th...
Gia Calhoun guides this knee-friendly Mat class with thoughtful movement that builds strength while supporting your body. Strengthen your core, improve stability, and move with con...
Andrea Speir brings everything together in this dynamic full-body Reformer class built to challenge your strength and stamina. Move with purpose, power through the finish, and cele...
Objective- A lower body-focused flow that strengthens the hamstrings and glutes while building stability through the core and upper body. This sequence emphasizes control and resis...
Objective- A supine arm and core sequence that builds upper body strength while deepening abdominal engagement. This flow incorporates unilateral work and controlled movement to en...
Andrea Speir fires up your hips, glutes, and core with a Reformer workout that blends strength, stability, and flow. Feel balanced, supported, and stronger with every repetition as...
Objective- A spinal extension-focused flow that strengthens the posterior chain while creating length through the spine and upper body. This sequence emphasizes control, alignment,...
Danielle English delivers a steady, empowering Mat class that builds strength and confidence from the ground up. Clear step-by-step cueing and thoughtful progressions help you find...
Andrea Speir turns up the intensity with a powerful Reformer workout that delivers strength, stability, and serious results. Break a sweat, embrace the burn, and finish feeling ene...
Laura Hanlon delivers a strong, steady Mat class that focuses on full-body connection and control. Move with intention, build strength, and feel longer, more aligned, and deeply co...
Laura Hanlon leads a quick, effective Reformer class using a Ball to enhance connection and control. Build strength, lift through your center, and feel long, aligned, and fully wor...
Dane Sorensen brings his favorite exercises together in this advanced Mat workout designed to energize and inspire. Turn on your powerhouse and celebrate what your body can do with...
Andrea Speir ignites strength and endurance in this express Reformer workout designed to make every minute count. Build heat, improve control, and feel stronger from head to toe wi...
Objective- A side-lying sequence that develops hip strength and stability while reinforcing control from the center of the body. This flow emphasizes alignment, resistance, and len...
Tracey Mallett delivers a powerful High Beginner Reformer flow that builds confidence, strength, and control in less time. Creative variations and expert cueing help you connect de...
One very passionate Pilates and stretch instructor is finally making her dream come true in Fairmont after some personal setbacks.
Objective- A side-lying leg series that builds hip strength, stability, and inner thigh engagement while promoting length through the waist and legs. This flow balances strengtheni...
Amy Havens offers a soothing Mat class designed to release tension and restore ease through the spine and shoulders. Breathe deeply, move fluidly, and leave feeling open, calm, and...
Join Amy Havens for a beginner-friendly Mat class that builds confidence through purposeful, foundational movement. Strengthen your core, improve stability, and discover how the Ma...
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