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When we choose a small ethical action, we tend to create a potential pattern of success. This pattern becomes the evidence from which self-belief grows.
Below, Nir Eyal shares five key insights from his new book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Eyal is a best-sell...
One of the many things we will explore in our Philosophy and Risk workshops (https://safetyrisk.net/philosophy-for-risk-and-safety-free-workshops/) will be what people believe and...
Political beliefs can become emotional support structures, which explains why factual challenges often feel like personal attacks. The post
A variety of interpretations and beliefs exist, but a person can’t believe anything they want and be defined as a Christian.
Five undeniable truths about human existence. Keep reading to learn more about those truths.
“The world will ask who you are, and if you do not know, the world will tell you.”― Carl JungContinue reading on Personal Growth »
Self-worth is inherent to your existence and forms the foundation of healthy self-esteem. The post Self-Worth: The Deniable Foundatio...
Let's get ahead of the negative self-talk.
Of all the relationships in our life, none is more complicated or important than the one we have with ourselves. The cornerstone of this relationship is self-trust. Unfortunately i...
Competence, merit, and standards of excellence have always been universal truths since the first human being realized that stone-shaping required effort and precision.
Self-worth isn’t fixed; it deepens through presence and self-compassion. By meeting our feelings with kindness, we build resilience and embody a more stable self-worth.
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
Self-acceptance is one of the most powerful foundations for building genuine confidence. In a world where external validation is often emphasized, learning to accept oneself fully—...
Whether you are struggling to contain painful rumination, finding it difficult to cope in the present, or feeling apprehensive about the future, there is a good chance that stuck p...
When life lacks stable pathways to meaning, people may rely on existence itself as a basis for worth. This can reshape how others are judged and how moral positions are formed.
What I thought were absolute truths were in fact systematic, insidious lies the depression whispered to keep me compliantContinue reading on Invisible Illness »
Not all confidence reflects true self-worth. Authentic self-worth is grounded in presence, humility, and self-acceptance, allowing us to respond to life with greater resilience.
The assuming an authority of dictating to others, and a forwardness to prescribe to their opinions, is a constant concomitant of this bias and corruption of our judgments. For howR...
What if your beliefs reflect your circle more than reality? This post describes how, and offers a simple tool to help you evaluate and diversify your network.
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Nir Eyal on change: “Positive thinki...
If human regulation is fundamentally relational, then well-being cannot be reduced to insight, learning, growth, or individual coping strategies alone. The post Therapy Treats the...
We all have thoughts sometimes like, “I’m not enough.” They’re normal thoughts and aren’t necessarily problematic. The problem lies in how you might respond. Many of us try to sup...
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