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A healthy brain means a healthy you! You already know that your brain is your greatest asset – it helps you get through every day, make good decisions, and keeps you healthy. Havin...
Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement...
June is Alzheimer’s and Brain Awareness Month.Did you know the human brain weighs 3 pounds? If that seems a little light for everything your brain does — we feel you. Three pounds...
A culturally tailored lifestyle program with ongoing support produced greater cognitive improvement than flexible health guidance alone. Across 11 Latin American countries, older a...
One everyday health number may matter more for your brain than you think.
You don't have to be a gym regular to give your brain a boost.
You don't have to be a gym regular to give your brain a boost.
Noticing gradual changes in a loved one’s memory, language or thinking skills can naturally be stressful for any family.
Your brain may be keeping score a little differently than you think.
To boost mental function in your later years, you may want to focus on two factors now. One of them may surprise you.
This subtle change may be easier to spot than you think.
A new study reported in BMC Geriatrics spotlights cognitive reserve—the brain’s lifelong ability to adapt—as a potential resilience factor for how older adults experience frailty....
Two health factors could play an important part in keeping cognitive decline at bay as you age. New research from the University of Texas at San Antonio found physical activity and...
Community gathering places cut four-year cognitive disability risk in half for older adults without regular exercise habits.
A simple shift in how you see aging may matter for your brain, too.
A simple shift in how you see aging may matter for your brain, too.
Higher vitamin D supplement intake was associated with better cognitive scores in adults with mild cognitive impairment and sleep disturbances. More than 7 million Americans are li...
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Premium wellness is evolving beyond skincare and fitness. Women are investing in routines that support how they think, sleep, and feel, making cognitive wellness one of today’s fas...
A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.
Why you're the architect of your brain's destiny.
Why you're the architect of your brain's destiny.
Cardiovascular health in midlife may influence mental function later in life. A person’s activity level and blood sugar in middle age may help shape how quickly thinking skills dec...
A 3-year study of 3,966 adults found sustained brain health improvement at every age The post Scientists Followed 4,000 People for 3 Years — Their Brains Kept Getting Better appear...
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