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Masters Wu Chien Chuan, Wabu Young, Stephen Hwa with Sihing Jim Roach"When you have something that works well, why complicate it?"...
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Square Forman instruction video Welcome! Subject: Why the Square Form Practice is the Ultimate Shield Against Knee Pain (Chon...
Research shows tai chi can lower fall risk by 24%. Discover why this gentle, low-impact practice is often called a 'gold standard' for building lifelong balance and stability.
People often seek shortcuts in internal martial arts, leading to highly unrealistic expectations. In the context of Classical Tai Chi—which strictly emphasizes slow, precise form w...
Kathleen Mangan leads a flowing Classical Mat that builds intensity through continuous movement and seamless transitions. Strengthen your entire body while sharpening precision, co...
The Weber-Fechner Law explains why you must practice Tai Chi with deep relaxation and minimal muscle tension to develop advanced internal awareness and power. In his teachings Mast...
Kathleen Mangan refreshes the Classical Mat with creative sequencing that keeps the work engaging and effective. Strengthen your entire body while enjoying a familiar practice with...
Square Form Video
Hello everyone, Here’s some information on really getting your Tai Chi posture right. Master Stephen Hwa explained it, and it totally clicked for me, so I wanted to share it wit...
A professor at Buffalo State University said after one Classical Tai Chi class, “...my wife and I will not be back; we thought it was easier to learn, it’s not what we thought it...
Practicing Tai Chi four times a week may lessen motor symptoms and improve physical function and quality of life in people with early- to mid-stage Parkinson’s disease, a small cli...
Kathleen Mangan delivers a fast-paced Classical Reformer class designed to push strength, stamina, and control. Stay sharp, work continuously, and leave feeling powerful, accomplis...
More than 80 martial artists from around the world gathered in New York for three days of exhilarating competition, where participants emphasized that traditional Chinese martial a...
Experience power in this flowing full-body Reformer workout with Zola Williams. Smooth transitions, controlled tempo, and purposeful challenge build internal heat while deepening y...
Today, anyone interested in Qi Gong, Nei Gong, or Internal Alchemy has access to an enormous amount of information. You can find exercises on YouTube, online courses, different tea...
Mindfulness should be a key component of training across the lifespan. A convenient methodology exists in martial arts classes and training found in just about every community.
Kathleen Mangan brings fluidity to the Wunda Chair in a dynamic class that transforms precision into seamless movement. Build strength, coordination, and confidence as you flow wit...
Discover a refined approach to strength in this full-body Reformer workout with Zola Williams. Classical elements, smooth transitions, and intentional pacing create a deeply connec...
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