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These 5 new, intriguing studies offer immediate, practical takeaways to improve your well-being.
I was once stranded with my 86-year-old mother in the Atlantic Ocean. We were on a snorkeling excursion off the coast of Miami, and the two of us were quickly swept behind our boat...
Being a successful self-starter doesn’t mean pulling yourself up by your bootstraps.
Developmentally, middle school students are beginning to ask questions about who they are and who they want to become. At the same time, they are increasingly having to navigate re...
A new science-driven book laced with true stories focuses on building strong and fair reciprocal dog-human relationships based on focus, vitality, and curiosity.
Especially for the young, purpose and conviction are hard to find in a world that feels arbitrary and without stable values. Learning the art of friendship offers some foundation.
Meaning and purpose are essential for human beings. Like many important things, they are also difficult to find. These suggestions can help.
Martin Seligman, widely regarded as the father of positive psychology, discusses his new book, "Agency: The Psychological History of Human Progress."
Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.
EXCELLENCE is a mindset. The right mindset is what differentiates top performers from others. A mindset is simply the way you approach the circumstances you are faced with. It is a...
For decades, researchers searched for the key to success in intelligence, talent, and grit. What they discovered may change how you pursue your goals.
Attachment style is proving more important than ever for personal success.
Pursuing a goal with meaning? That’s the key to greater happiness and a greater likelihood of success.
Angela Duckworth, a psychologist and author, joins "CBS Mornings" to discuss her new book, "Situated: Find the People and Places That Bring Out Your Best." Duckworth reflects on he...
An optimistic mindset can help you cope and discover deeper meaning in your life.
The problem of virtue translation has significant implications for whether sports are a tenable strategy for character development.
Who wouldn't want to pursue the things that science has shown lead to happiness? And why don't they? In some cases, it may be because they don't have the skill.
As history informs, it has always been the disciplined pursuit of universal truths that guides the skilled advancement of knowledge, competence, insight, merit, and understanding.
Below, Matt Bloom shares five key insights from his new book, Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. Matt is a social psycho...
In a recent opinion piece for Fast Company, I wrote about five qualities that will distinguish exceptional leaders in the age of artificial intelligence: IQ, EQ, TQ, WQ, and VQ....
Life has a way of making us stop and question where we are headed. Even when everything seems fine on the surface, you may still wonder whether you're living up to your potential,...
Most people treat happiness as luck. You either have good brain chemistry and a stable childhood, or you don’t, and everything after that is coping. Positive psychology has spent a...
The path to a more meaningful life may begin with a simple question: How can I be of service? Science suggests the benefits flow both ways.
Here's why competing well matters more than winning, and what soccer fans can teach us about living.
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