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Our experts agree: This standard can show you’ve really put work in at the gym.
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting your form to establishing a routine you can stick with and hitting progressive ove...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
Strength training tips for every level
Use these techniques to go from no gains to big time growth.
Optimized programs with heavy weights are the gold standard for trained athletes. How much do they matter when starting fresh? The post Resistance training: lowering the barrier to...
Leveling up.
It's never too late to build muscle.
(By Larry Hodges, Member of US Table Tennis Hall of Fame At the beginning/intermediate levels, most matches are won by whoever is more consistent. Great strengths haven’t yet devel...
Your Strong Summer Starts Here! We all know that we should be strength training these days, but it’s so confusing figuring out where to start. So we’ve put together a series desi...
After years of testing, we’ve found the best plans to help you get stronger—no matter where you start.
Whether it’s time, money, energy, or obligations, it can be difficult to get to a gym several times a week to build muscle. The post Building Muscle Strength Without Going to the G...
Bone density naturally declines with age, but impact training can help. Support stronger, healthier bones with this quick 10-minute workout.
Yesterday I went for a walk around the block but I took the day off of weights. I felt exhausted. Today I felt much better. In preperation for Strongmainia 2 I practiced holding a...
Prep for a stronger bench with this smart, ground-based exercise.
Intense training environments like Diamond Gym and Westside Barbell can forge your success.
As we age, we’re told we lose muscle strength unless we engage in strength training. This article disputes the notion that walking isn’t strength training. We build strength in dif...
This silver-bullet move lets athletes move more efficiently and powerfully. Read the full article at The Single Most Important Strength Training Move for Triathletes on Triathlete.
The gym mistakes I wish someone had told me about earlier
When it comes to building upper-body strength, the bench press and military press often get all the attention. But pulling movements deserve just as much, if not more, attention....
When I first started training 20+ years ago, I assumed strength and muscle building were pretty much the same thing. Over time, I learned they are related but not identical. It t...
The fitness platform’s overhaul will roll out to users over the next few weeks.
“The more you move, the more you’re alive. The less you move, the less you’re alive.” —Peter Attia The post Building strength and muscle mass: how to optimize training, nutrition,...
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