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Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
*Resilience doesn’t necessarily mean returning to the person you were before illness, trauma, or another major setback. Cardiologist Dr. Tara Narula says adapting to change offers...
Being resilient is more than just getting through challenging times. It's also about finding safe spaces and surrounding yourself with people who will support you in times of need.
breathing-easy-while-building-resilience
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffer...
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place...
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no id...
Healing rarely arrives on the schedule we mark on the calendar. Some days it feels like progress. Other days it feels like standing still. And yet those quieter days are often wher...
Walk into any busy pain clinic and the weight lands before you sit down. The pages never stop. The waiting room is packed with people who have already been through too many doctors...
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest...
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘸𝘰𝘶𝘯𝘥𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘯𝘰𝘵 𝘵𝘰 𝘱𝘰𝘬𝘦 𝘵𝘩𝘦𝘮. The post Healing Doesn’t Mean Giving Every Trigger Immediate Access to You appeared first...
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris...
Collaborative post Life has a constant way of throwing unexpected challenges, sudden disruptions, and overwhelming daily pressures directly into our paths. Whether you’re currently...
Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post...
Recovery from any challenge, whether physical, emotional, or behavioral, tests your resilience in […]
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
The first time I burnt out was around 2014, while teaching full-time in South Korea and doing a Master’s degree […] The post Finding Harmony Through Resilience first appeared on Pa...
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears: 10 Ways to Build Re...
Half a century is a long time to live in a state of perpetual survival. When a child’s world is confined to a short list of places filled with memories of, and anticipation of, sav...
When life falls apart, you don’t just need to feel better. You need […]
The introduction of self-regulation and stress-management strategies into higher education curricula has recently come into focus as a necessary component of promoting resilience a...
In a world of stress and uncertainty, the book ‘Resilient Optimism’ offers a science-backed roadmap for building hope through small, intentional actions—not wishful thinking.
We often think of spiritual growth as something that we must actively pursue. We meditate, keep a journal, read tarot cards, read spiritual books, work through our patterns, set in...
Experts say resilience may be as ordinary as the journal entries people scribble, the emails they exchange, the task lists they create
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