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We’ve never been so mindful of our minds
“Diet plays an important role in cognitive function as we age,” says Dr. Michelle Evans, a neurologist.
The case for building brain reserve
The case for building brain reserve
An expert shares insights about how exercise, spending time in nature, and maintaining a healthy diet can enhance cognitive function.
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
The brain is extremely complex—far more complex, at least, than certain products want you to think.
What you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The brain needs a steady supply of gl...
Neurological conditions affect over 3.4 billion people around the world, making them the leading cause of illness and disability worldwide. However, many people don’t know...
“Brain ek aesi cheez hain jise cleaning ki zaroorat hain,” says Dr. Hrishikesh Kumar, Head of Neurology, Director of Research, and Vice Chairman at the Institute of Neurosciences,...
Existing research tells us a lot about exactly what makes a real difference in keeping the brain healthy, memory sharp and the mind agile.
A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.
Research studies reveal that proactivity towards brain health can help to prevent health concerns later on in life
June is Alzheimer’s and Brain Awareness Month.If we are what we eat, what happens when you’re equal measure sugar-free coffee creamer and chicken salad (asking for a friend)? Short...
The benefits went beyond longevity—and extended to brain health.
In our efforts to keep our brains healthy, how do we know what is working? Helen Thomson explores a new generation of tests that can reveal whether our efforts are paying off
It’s no secret that nuts have some pretty great health benefits — they’re full of healthy fats, protein, vitamins, and even antioxidants — but did you know they’re also great for y...
Your brain needs cross-training just like your body--mix mental puzzles, Mediterranean eating, quality sleep and music to stay sharp and focused today while protecting against futu...
Would you believe that your brain health affects beauty? Your brain - and how you care for it - affects how we see the world and how the world sees us. The post Brain Health: 5 Tip...
As we age, cognitive health becomes crucial. Simple lifestyle changes can significantly enhance brain function. Regular physical activity, quality sleep, mental challenges, and str...
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