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We’ve never been so mindful of our minds
Brain health is no longer a topic reserved for neurologists and aging populations – it’s a daily priority for anyone who wants to perform at their best. From the way we focus durin...
This habit is linked to better mental health
“Diet plays an important role in cognitive function as we age,” says Dr. Michelle Evans, a neurologist.
We mean true, lifelong brain health.*
An expert shares insights about how exercise, spending time in nature, and maintaining a healthy diet can enhance cognitive function.
It measures your endurance AND your brain health.
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
Why do some brains withstand the earliest onslaught of Alzheimer’s disease without showing cognitive decline? A new study demonstrates that maintaining good overall brain health ca...
Researchers introduce a "lifespan framework" for brain health, identifying social and environmental drivers of dementia and stroke.
Maintaining good brain health is essential for overall well-being, and it’s never… The post Boosting Brain Health: Daily Habits That Keep Your Mind Sharp appeared first on Your Cof...
(StatePoint) Americans overwhelmingly say brain health matters deeply as they age, ranking it on par with — or even above — physical health. Yet despite this concern, most adults a...
Both interventions are key for optimizing brain health.
5 weeks of brain training could lower your dementia risk by 25%
Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the fitness-brain relationship varies with age.
Would you believe that your brain health affects beauty? Your brain - and how you care for it - affects how we see the world and how the world sees us. The post Brain Health: 5 Tip...
These foods share a key compound your brain may benefit from.
Plus, how to add more brain-boosting movement to your week
This is one of the biggest predictors of brain health—do you have it?
Consider these early clues to your cognitive longevity
We’ve long recognized the importance of buildings in meeting a basic human need: shelter. Now, research shows how buildings can improve our overall brain health.
We have long known that staying physically active helps keep the mind sharp, but the exact mechanical reasons behind this have remained somewhat of a mystery.
Take control over how fast your brain ages.
If you’ve ever felt like your brain is stuck in a slow-moving cloud – fumbling for common words or hitting a wall of exhaustion mid-workday – you’re experiencing brain fog.
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