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Food for healthy bonesA healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life.You need sufficient calcium to keep your b...
Nearly one in five women over 50 has osteoporosis, and the habits that prevent it can start decades earlier. Bone health isn’t usually top of mind until there’s a scare, like a spr...
Keep bones healthy over 65It's true that our bones tend to lose strength as we get older. But even in later years, there's plenty we can do to prevent falls and fractures.Stay acti...
There’s another piece of bone health worth thinking about with age.
October 20, 2026, is World Osteoporosis Day.Bones are the perfect companion for your body.They protect your heart (swoon!) and other important organsThey support everything you do...
Osteoporosis results from the slow loss of bone mineral density that occurs with advancing age, eventually leaving bones dangerously weak and prone to fracture. Bone extracellular...
Weight loss can improve your health in many ways. But it can also come with some drawbacks, like bone loss. Losing too much bone can make your bones weaker and raise your risk of f...
Bone density, which refers to the amount of minerals like calcium and phosphorous in our bone tissue, gradually declines as we get older. But that doesn’t mean all bone loss is ine...
Did you know that your bones are living tissues that actually respond to how you move? A recent large-scale analysis in The BMJ examined six types of exercise for adults over 40 an...
As we age, the common advice we hear from medical professionals when it comes to protecting our bone health is often the same: make sure you are getting enough weight-bearing exerc...
As we settle into the colder, darker months, the NHS recommends adults consider taking a vitamin D supplement. That’s because “between October and early March we do not make enough...
Changes in this overlooked body part may offer early clues about bone health.
Learn more about the impact menopause has on bone strength and density as women age and what can be done to help keep strength up.
A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or falls in most older people. Researc...
Assessing osteoporosis risk requires more than a scan, which is why a thorough conversation with a doctor is essential“Doctor, how could I get a fracture from sliding on the floor?...
Bone loss isn’t just a women’s health concern. Here’s when men should start paying closer attention.
Bone loss isn’t just a women’s health concern. Here’s when men should start paying closer attention.
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In the last few years, there’s been a cultural push for women in midlife to build strong bones.Menopause influencers and medical organizations alike have focused on the message tha...
You’ve always been told to drink milk to maintain strong bones or strength train to build bone density as you age, but what else can you do? It turns out you can also help fight os...
Your skeleton may reveal clues about what’s happening in your brain as you age.
Your skeleton may reveal clues about what’s happening in your brain as you age.
What’s the connection between nutritional health, BMI, bone density, and the magnitude and direction of adolescent scoliosis curves?
Today is World Osteoporosis Day. Reports show women are at higher risk for developing the bone weakening condition as they get older.
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