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Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And he...
You probably know how important daily exercise is for your physical and mental well-being, and you may even have a routine you try to stick to during the week. But are you incorpor...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
There are so many workouts in the Ageless Action Hero KB Bundle. I want to share a sample with you, but I don’t even know where to start!! 😉 So, I will share this one: Operator St...
Build upper body, core, and grip strength with these 7 pull-up bar exercises. Great for improving functional fitness and shoulder stability right from home.
Shake up your training plan by focusing on one of the most useful tools in the gym.
Yesterday’s workout got a great response; thank you to everyone who signed up for the Iron Monk Core 28-day Challenge! So here’s one more, straight from Week 1 of the program. This...
Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...
This 30-minute home workout combines the most effective strength training exercises for women into a dynamic, full-body routine. Using compound movements that engage the lower body...
This strength-building workout is designed to improve functional movement, build lean muscle and increase overall strength using 7 compound exercises. It’s ideal for anyone looking...
These bite-size workouts may help you get more movement into your day
Build strength in the arms, legs, back and glutes with this effective workout: the best exercises with resistance bands. These muscle-toning resistance band exercises can be done a...
Apps like Workout Locker and SweatPass and Fit Locker force you to complete physical exercises like pushups before unlocking social media apps like Instagram. I haven’t tried them...
If you're looking for a new workout routine to mix it up a bit, we've got a kettlebell workout for weight loss that will work wonders. The post 3 Kettlebell Workouts For Weight Los...
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
Hey! Quick reminder… If you already know you want the full 16-Week KB Transformation, that’s still the best deal. You get all four 28-day phases, all the bonuses, app delivery, and...
Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
Add some extra heft to all of your favorite bodyweight activities.
These are the moves that will build the upper body strength and size you want.
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
If you’re looking for a simple, effective workout schedule that fits into a busy life, this 7-day at-home workout plan is for you. I designed it to combine strength training, cardi...
Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?
This free 12-week workout plan features 60 guided strength and conditioning workouts, with 5 workouts per week lasting 20-30 minutes each. Using dumbbells at home, the program prog...
A Push-Pull-Legs (PPL) workout split divides training into 3 categories, each completed on separate days. Follow along with this 3- or 6-day PPL workout plan.
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