Latest updates for Behavior Change

Fresh curated links around Behavior Change are collected here so marketers can spot useful updates and turn timely ideas into posts faster.

Recent items include:

  • Having a Hard Time Changing a Behavior? Here’s Why.
  • What Gets People to Change?
  • How to Break Out of Old Patterns

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Recent curated links from global sources. Generate one free draft from any story, then use SocialBu to schedule and refine your content calendar.

psychologytoday.com /2 weeks ago

Having a Hard Time Changing a Behavior? Here’s Why.

Change is good, it helps us evolve and be better versions of ourselves. The change model helps us to overcome our own barriers.

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psychologytoday.com /1 day ago

What Gets People to Change?

People who overcome addiction without any treatment nearly all describe the same turning point. Here's how you can apply what they did to go from knowing to doing in 10 minutes.

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psychologytoday.com /3 weeks ago

How to Break Out of Old Patterns

In therapy we first learn to identify the areas of our lives we'd like to change, but then comes the hard part: making that change happen.

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stylevanity.com /4 weeks ago

Healthy Lifestyle Changes That Can Make Weight Management Easier

Managing your weight is rarely about making one dramatic change and sticking to it forever. For most people, progress comes from small habits that become easier to maintain as they...

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psychologytoday.com /1 week ago

Own It or Change It

You keep doing the thing you say you want to stop. The Integrity Fork can help your mouth and your feet align again.

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psychologytoday.com /2 weeks ago

Responding to Change at Work

How do you respond to change at work? Consider the Big 4 universal human needs and how to meet them in healthy, productive ways while adapting to change.

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hbr.org /2 weeks ago

Research: To Get Employees to Use a Benefit, Make Signing Up a Little Harder

<p>Adding a small, meaningful amount of friction at sign-up can improve follow-through on behaviors that require ongoing effort.</p>

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psychologytoday.com /2 weeks ago

Why Smart People Learn but Still Don’t Change

Knowing what to do rarely means actually doing it. The hidden barriers to behavioural change lie in threat, identity and the relationships that help us turn insight into action.

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inc.com /1 month ago

1 Small Behavior Change Improves Your Brain Chemistry, According to 201 Studies

It also makes you happier.

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psychologytoday.com /2 weeks ago

Leaders Can Change Their Blindspots: It Starts With Behavior

When researchers ask people if they’ve changed in the past 10 years, they say they’ve changed a lot. However, their family and friends report they see little or no change.

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hrmorning.com /1 week ago

6 Ways to Help Your Team Thrive In Change

Tired of change? Probably. Able to stop change? Not likely. With AI disrupting almost all workplaces, change is inevitable. And difficult: Less than a third of leaders actually get...

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psychologytoday.com /1 month ago

When Change Makes You Doubt Yourself

When change is challenging, we tend to blame ourselves, but self-criticism wears us down more than the change itself. Kristin Neff offers 3 better tools to make change easier.

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seanjkernan.medium.com /1 week ago

The 30-Day Experiment That Could Change Your Relationship With Everything

How temporary sacrifice rewires your brainContinue reading on Medium »

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inc.com /2 weeks ago

AWS Just Put $1 Billion Behind a Simple Change Lesson: Behavior Is Harder to Fix Than Code

AWS is embedding engineers with customers, but the bigger lesson is human: new technology pays off only when daily behavior changes inside real workflows.

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psychologytoday.com /1 month ago

6 Things to Ditch and Feel Mildly Better

Simple changes—decluttering, lowering expectations, active listening—add up.

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marlacummins.com /1 month ago

Ready to Change Your Habits and Stop Operating on Autopilot?

Recognize the habits that don't serve you, understand what's driving them, and learn how to change them. The post Ready to Change Your Habits and Stop Operating on Autopilot? appea...

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Sources covering Behavior Change

feeds.harvardbusiness.org

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marlacummins.com

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medium.com

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stylevanity.com

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hrmorning.com

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inc.com

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