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It sounds good in theory. You want to see your daughter succeed in this difficult game called fastpitch softball, so you decide to hire a private instructor to help her with her hi...
BEGINNER CLASS Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Strik...
BEGINNER CLASS Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get […] The post Lesson Plans T...
BEGINNER CLASS Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kic...
BEGINNER CLASS Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to tou...
BEGINNER CLASS Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides) INTERM...
BEGINNER CLASS Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees...
BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […] Th...
BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from...
BEGINNER CLASS -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance techniq...
BEGINNER Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends....
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]...
BEGINNER CLASS Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick,"...
BEGINNER CLASS Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground...
Take your rhythm playing beyond beginner with this simple exercise
BEGINNER CLASS Choke from the Front (2 handed) Straight Punches Drill: flurries of punches ("Go" and "Time" on instructor command) Groin Kick - after the basic lesson, practice fro...
Beginner guitarists, this is your fast track to nailing those chord changes in time with the music
BEGINNER CLASS Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick as […] The pos...
BEGINNER CLASS Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […] Th...
BEGINNER CLASS Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and th...
BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punch...
BEGINNER CLASS Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make...
BEGINNER CLASS Palm Strikes - Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Ki...
BEGINNER CLASS Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist...
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