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From athletes to business leaders to parents, we admire people who keep their cool when life turns up the heat. Mastering emotions is the key.
Until my relapse last summer, multiple sclerosis (MS) hadn’t really affected my daily life in nine years, so the recent MS Awareness Month made me pause. Living with the disease so...
As a fitness professional, Noelle Dey realized that her own flaws and imperfections were on full display when she was judged by others, prompting her to reevaluate her approach to...
“Humble” is not a word my colleagues would use to describe me, especially early in my career. In fact, when word got around that I was researching humility, I suspect more than a...
Don't let the demands of entrepreneurship cost you your kindness. Here are three ways to reset.
As you probably know by now if you’ve been reading my column, my late uncle Brandon liked to stay on the move. His career involved hands-on work, building things from the ground up...
Here’s something I learned from a remarkable Sunday school teacher [who demonstrated by attempting to balance a pencil on one finger]. You see this pencil? I can get it to balance...
The subject and substance of grace is near and dear to my heart. Its consistency is gentle and ethereal, but nonetheless a source of grounded strength. I appreciate it as a richly...
Angelica Whaley opens up about discipline, simplicity, and redefining the “soft life,” sharing how hair, time management, and self-worth shape her approach to beauty, confidence, a...
Three days after I arrived in Uganda in 2010, I headed to a nearby hotel with friends to play soccer. Since it was going to be a long afternoon, I brought along a container of frui...
Ann Tashi Slater talks with author Lauren Groff about surrendering to reality, mending broken relationships, and writing novels underwater. The post On Grace, Melancholy, and Takin...
There is a particular kind of adult who, on close observation, is genuinely difficult to knock off course. The adult is not, in most cases, doing anything visibly different from th...
Parenting has changed, and so have the pressures that come with it. The strongest families are built when grandparents lead with support, respect boundaries, and remember that love...
Lately, I’ve noticed a strange trend in the way we talk about success. We celebrate "disruptors." We admire "sharks." We tell people to be…Continue reading on Medium »
There is a tension that many goal-driven people rarely talk about. It is the tension between the discipline that built you and the flexibility required to grow you further. We cele...
There is a particular kind of internal capacity that one finds, on close observation, in almost every adult who grew up in the 1960s or 1970s, and almost no adult who has grown up...
Embracing change allows for new experiences, perspectives, and opportunities, leading to personal growth and development. The post The Art of Embracing Change: How to Navigate Life...
Embracing change allows for new experiences, perspectives, and opportunities, leading to personal growth and development. The post The Art of Embracing Change: How to Navigate Life...
"The myth of work-life balance may be one of the most dangerous concepts out there. You will never achieve it. It doesn't exist. Life just is. Your work is part of it, your relatio...
What if the problem isn’t that you lack discipline, but that you keep tightening your strings until they snap?
By Daphne Gray-Grant I’m usually a calm person, but I’ll never forget the time a crisis threatened to obliterate my composure. It occurred when I had a busy, C-suite job at a newsp...
By now, I’ve spent at least 70 hours inside an MRI machine. That’s three days of my life spent lying perfectly still while magnetic resonance imaging (MRI) searched my brain, spine...
Personal Perspective: Kindness isn’t always easy or obvious. When we risk being wrong or awkward, we see that kindness can require bravery... even if we’re not saving the world.
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