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This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half.
For the past couple of years, my back extension setup was a FLYBIRD Multi-Functional Roman Chair, a unit I tested a while back (you can read that review here). It carried me throug...
Objective- A spinal extension-focused flow that strengthens the posterior chain while creating length through the spine and upper body. This sequence emphasizes control, alignment,...
RitFit recently unveiled its new Panther Home Hip Abductor and Adductor Machine, a dedicated inner- and outer-thigh trainer that brings one of the most sought-after stations on the...
Objective- A creative sequence that combines lateral flexion, rotation, and extension using the Roll Down Bar and box. This flow targets the obliques and spine while emphasizing co...
Practicing with an exercise band wrapped around your legs engages your core and helps reduce your pelvis movement toward the ball. The post How practicing with this training aid ca...
Objective- A dynamic unilateral flow that builds balance and strength while emphasizing the legs and back body. This sequence integrates creative transitions to deliver full-body w...
Make one slight change for better, safer dumbbell rows and a bigger back.
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
Get into position for one of the toughest (and most effective) exercises in the gym.
Objective- A side-lying leg series that builds hip strength, stability, and inner thigh engagement while promoting length through the waist and legs. This flow balances strengtheni...
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