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スークシュマ・ヴィヤヤーマ（微細な運動）の基礎と効果をアシュトシュ先生が解説！呼吸とともに関節を丁寧に動かし、柔軟性・可動域・エネルギーの流れを整えるヨーガ実践を紹介します。
前回に続き「スークシュマ・ヴィヤヤーマ（Sukshma Vyayama）」について、さらに実践的な視点から学びを深めました✨
Yoga is hugely popular in this country. A recent CDC study found that one in six people practice it. Many do so because they believe it to be exercise or stretching, and that it im...
The sweaty, aerobic form of Ashtanga yoga taught by Pattabhi Jois made headlines as a workout that could change people's lives. If they could handle it. The post How the Most Inten...
The sun is warming up the air and classes are empty. I get it! I recently did a weekend of workshops with Eddie Stern – (I have written about him before). He said: ‘we are all...
スーリヤナマスカーラにおけるマントラとチャクラの関係を解説。動き・呼吸・音・意識を統合した実践の本質と、内面の変化を促すヨガの深い学びを紹介します。
Under the patronage of Arun Palli, Chief Justice, High Court of Jammu & Kashmir and Ladakh (Patron-in-Chief, J&K Judicial Academy), and guidance of Chairperson and members...
Jnana and Yoga: The Twin Paths to Realization in Hindu Thought The Complementary Nature of Knowledge and Yoga In Hinduism In Hindu philosophy, the quest for liberation (moksha) is...
My lucky home studio held its first Friday evening Kirtan and Restorative class. Raising the vibrations of the room was Bina Patel with her harmonium, teaching us and leading u...
Author, educator, and somatics innovator Sondra Fraleigh presents “Land to Water Yoga: Shin Somatics Moving Way,” a guide for defining yoga through gentle movement, somatic aware...
Chaturanga Dandasana is a common and deceptively simple post. Here's why it requires more strength (and surrender) than you think. The post Chaturanga May Look Simple, But It Requi...
The Five Sacred Trees of Tantric Wisdom: Ancient Guardians of Spiritual Awakening In the profound depths of Hindu spiritual practice, particularly within the tantric tradition, the...
SRINAGAR : Under the patronage of Arun Palli, Hon’ble Chief Justice, High Court of Jammu & Kashmir and Ladakh (Patron-in-Chief, J&K Judicial Academy), Arun Palli and guidan...
The post 5 Visual Demonstration Techniques for Yoga Teachers appeared first on THEYOGIMATT.
Eka Pada Koundinyasana II is a posture that asks us to balance two opposing energies: grounding and expansion. One leg reaches powerfully forward while the other extends strongly b...
Saranyu: Divine Motion, Consciousness, and the Inner JourneySaranyu is a subtle yet profound goddess of the Rig Veda, mentioned in hymn 10.17, where she is described as the daughte...
Living the Dharma: Why Sanatana Dharma Must Be Breathed, Not Just BelievedThere is a profound difference between studying a river and swimming in it. You can read every textbook ab...
MUSCAT: As part of the activities leading up to the 12th International Day of Yoga (IDY) 2026, a special yoga session was organised onboard Indian Naval Ship Visakhapatnam, berthed...
Yoga Adhyayana Shibir: Holistic wellness course for all; Time: 5 pm; Venue: Ramakrishna Math
Wellness is evolving through yoga, emphasizing physical health, mindfulness, and sustainable routines. Experts like Carolyn Long, Spring Groove, and Ellie Grace integrate tradition...
In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension app...
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