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Story at-a-glance Your body runs on B vitamins the way a car runs on fuel — without them, everything slows down, sputters, and eventually stalls. Unlike fat-soluble vitamins that l...
by Reed Mangels, PhD, RD Vitamin B12 is an essential nutrient that is needed in very small amounts, on the order of several micrograms a day. A microgram is one-millionth of a gram...
Dietitians warn that age affects the ability to absorb certain vitamins.
Studying role of poor nutrition in chronic fatigue, researchers found that higher homocysteine levels—a marker often associated with vitamin B deficiency—were linked to greater fat...
Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none....
Vitamin C is an essential vitamin that the body needs to function properly. It is required for healthy skin, teeth and bones and it is essential for the brain to produce neurotran...
How to bump up your intake.
Turns out, folic acid may have a powerful partner in crime.
Turns out, folic acid may have a powerful partner in crime.
One common deficiency may have bigger consequences than you realize.
One common deficiency may have bigger consequences than you realize.
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