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There are many recent studies that show that drinking green tea may have beneficial affects on the brain. Green tea contains a bioflavonoid called catechin, which is a powerful an...
Polyphenol-rich foods may support healthy brain aging, but no single food or diet has been shown to prevent dementia. A cup of tea, a handful of berries, or a drizzle of extra virg...
Turns out, this spice has more than just flavor up its sleeve.
Turns out, this spice has more than just flavor up its sleeve.
Small grain. Big brain potential!
All our picks are RD-approved.
We’ve written before at HuffPost UK about how the modified Mediterranean, or MIND, diet has been linked to a 53% lower risk of dementia among its strongest followers, and a 35% red...
Here's the herb you need more of
Here's the herb you need more of
Ноотропы, глицин, гинкго билоба — аптеки завалены средствами «для ума и памяти». Разбираемся, работают ли они на самом деле и чем некоторые из них реально опасны.
Misplacing keys, mixing up names, or fumbling for the right word are familiar frustrations for many adults. As we age, the brain’s capacity to keep up with the mental demands of da...
Need to boost your focus?
Dr. Sandra Darling, a preventive medicine specialist at Cleveland Clinic, recommends a Mediterranean diet because it emphasizes foods like berries, leafy greens, whole grains, and...
Dr. Sandra Darling, a preventive medicine specialist at Cleveland Clinic, recommends a Mediterranean diet because it emphasizes foods like berries, leafy greens, whole grains, and...
One everyday eating habit may help keep your brain healthier for longer.
One everyday eating habit may help keep your brain healthier for longer.
Исследование показало, что регулярное употребление орехов связано с более высокими когнитивными показателями, особенно у людей с низкой физической активностью и менее сбалансирован...
It contains a powerful antioxidant. ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
Want to level up your brain health routine?
Want to level up your brain health routine?
Are you getting enough of them?
One missing nutrient may have a much bigger impact on brain health than you think.
These 2 neuronutrients are so important.
These 2 neuronutrients are so important.
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