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A beer in my hand was the only way I knew how to walk into a room. Here is how my confidence changed after quitting drinking, one year on the Path.
Research shows that alcohol actively impedes trauma recovery by altering brain chemistry and disrupting emotional processing. Rather than supporting healing, alcohol can create a v...
A fermented favorite may have an unexpected connection to mood
A fermented favorite may have an unexpected connection to mood
Quitting drinking on your own can feel private and self-reliant, but alcohol… The post Managing Alcohol Withdrawal Alone vs Getting Professional Support appeared first on Your Coff...
If you are feeling constantly drained, unfocused, and foggy after a few social drinks, alcohol might be quietly sabotaging your body’s folate reserves. Ever hit that brutal 3 p.m....
For many adults, alcohol is so closely tied to socializing that separating the […]
How your drinking habits change over time may matter for mental health.
How your drinking habits change over time may matter for mental health.
It's funny how alcohol can go from an afterthought to the central idea. Jan saw that happen in her own life, until everything fell apart all at once and drinking seemed like the ea...
Personal Perspective: My retirement was in its third year, with many empty days. My cardiologist suggested I give up alcohol, as it may be irritating my heart rhythm.
Drinking less alcohol can lead to improved sleep, increased energy, and enhanced mood and focus. The post What Cutting Back Can Reveal About Your Energy, Mood, and Patience appeare...
You probably don’t need an expert to tell you that alcohol messes with your body, especially when you’re well past your 20s. Alcohol can make you more anxious as you age, for examp...
Researchers uncovered an unexpected metabolic factor tied to relapse risk.
Researchers uncovered an unexpected metabolic factor tied to relapse risk.
Replacing what the evening drink does matters more than counting sober days, and dependent drinkers need medical advice. The post What Replaces the Evening Drink When Alcohol Has B...
Grief shaped Marianne's drinking for twenty years before she understood why. Read her story of a DUI, a rock bottom, and real freedom.
Some mice stopped drinking. Then, after a period of forced abstinence, some began seeking alcohol again, even when researchers made the drink unpleasant. The difference was not onl...
AUDIO ONLY – ALL IN THE FAMILY – Sept. 2026 – It is estimated that one in five children are affected by their parents drinking. LISTEN The post How to Cope with an Alcoholic Parent...
THURSDAY, Oct. 15, 2026 — More people are receiving treatment for depression and anxiety in states that legalized online sports betting. Researchers from Johns Hopkins University r...
Drinking less shouldn’t mean missing out on or feeling stressed about social situations.
Drinking less shouldn’t mean missing out on or feeling stressed about social situations.
Quitting Alcohol Changes the Brain FOREVER? Although alcohol abstinence is associated with improved health outcomes, addiction researchers have theorized that brain changes that oc...
From the outside, Elizabeth had it all together. Behind the martinis and the hangxiety was a woman living two lives, until one December night changed everything.
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