Mixing alcohol and trauma
Research shows that alcohol actively impedes trauma recovery by altering brain chemistry and disrupting emotional processing. Rather than supporting healing, alcohol can create a v...
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Research shows that alcohol actively impedes trauma recovery by altering brain chemistry and disrupting emotional processing. Rather than supporting healing, alcohol can create a v...
For many adults, alcohol is so closely tied to socializing that separating the […]
How your drinking habits change over time may matter for mental health.
How your drinking habits change over time may matter for mental health.
If you are feeling constantly drained, unfocused, and foggy after a few social drinks, alcohol might be quietly sabotaging your body’s folate reserves. Ever hit that brutal 3 p.m....
Lots of us enjoy a drink now and again – a glass of wine, a cold pint, or a favourite cocktail. But have you ever thought about how alcohol could be affecting your mouth? The trut...
Drinking less alcohol can lead to improved sleep, increased energy, and enhanced mood and focus. The post What Cutting Back Can Reveal About Your Energy, Mood, and Patience appeare...
It’s often not alcohol itself that they really miss.
The flashing lights fade, the paperwork gets signed, and eventually you’re home again. […]
Grief shaped Marianne's drinking for twenty years before she understood why. Read her story of a DUI, a rock bottom, and real freedom.
Researchers uncovered an unexpected metabolic factor tied to relapse risk.
Researchers uncovered an unexpected metabolic factor tied to relapse risk.
A beer in my hand was the only way I knew how to walk into a room. Here is how my confidence changed after quitting drinking, one year on the Path.
If you wake up feeling completely wiped out after just one or two drinks these days, your biology, not your imagination, is in charge. Staying out late, enjoying a couple of drinks...
Replacing what the evening drink does matters more than counting sober days, and dependent drinkers need medical advice. The post What Replaces the Evening Drink When Alcohol Has B...
It's funny how alcohol can go from an afterthought to the central idea. Jan saw that happen in her own life, until everything fell apart all at once and drinking seemed like the ea...
Alcohol is one of God’s most potent gifts. He created it to gladden the heart (Psalm 104:15), to brighten life (Ecclesiastes 10:19), and to heighten celebration on the happiest occ...
Sobriety doesn't just change your relationship with alcohol. It can change how your body feels.
19 viral photos show what happens after drinking 1, 2, and 3 glasses of wine "The first picture was taken right away when our guests (had) just arrived at the studio in order to ca...
Drinking less shouldn’t mean missing out on or feeling stressed about social situations.
Drinking less shouldn’t mean missing out on or feeling stressed about social situations.
The science behind your happy hour pizza craving
The science behind your happy hour pizza craving
You probably don’t need an expert to tell you that alcohol messes with your body, especially when you’re well past your 20s. Alcohol can make you more anxious as you age, for examp...
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