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I numbed hard emotions with alcohol for years. Here is how I stopped using alcohol to manage emotions, and started feeling them instead.
I used to drink to cope with stress. Here's what I wish I had known sooner.
It’s true, alcohol gives the illusion of effectively making problems go away through numbing. It is easy to forget the sack of problems that police officers carry around in this […...
Frequency of drinking is less important than the role that alcohol plays in the life of the grief victim.— Margaret GernerA reader writes: It's been a terrible and bumpy ride so fa...
Alcohol consumption is a common aspect of many social gatherings and celebrations. While moderate drinking may not pose significant risks for most adults, it is crucial to understa...
Распространенное мнение о том, что алкоголь заставляет человека говорить исключительно правду, оказалось слишком упрощенным. Психиатр-нарколог объяснила, почему после спиртного люд...
For years, I thought that to stop missing alcohol, I needed more willpower. Until I realized that I’ve been looking in the wrong place.
Research suggests alcohol May affect the Alzheimer’s-related Brain circuits in very different ways depending on the type of disease changes already present The post When Alcohol Me...
Despite its cultural acceptance, alcohol remains a leading cause of disease, addiction, cancer, injuries, and preventable deaths worldwide. The post Alcohol Is One of the Most Dang...
You could be feeling emotional for a variety of reasons. Maybe you had a stressful workday and had to repress your emotions in front of your colleagues. Or maybe you witnessed so...
GOOD POSSIBILITY – Aug. 6, 2026 – Gary Brecka, a human biologist and longevity expert, says: “Even one drink close to bedtime interrupts your sleep, and it isn’t really the alcohol...
That’s true about living alone and booze. However, that said and my preference for a G&T or a JD does not actually entice me to drink a great deal of it and often having one do...
As Oscar Wilde said, “everything in moderation, including moderation.” But you do need to be careful with booze, especially if you live alone. When I was in Turks & Caicos I go...
A surprising twist on alcohol & brain health
A surprising twist on alcohol & brain health
The science behind your happy hour pizza craving
The science behind your happy hour pizza craving
Emily was a binge drinker from her very first drink at thirteen. She shares why she couldn't stop drinking once she started, and what finally broke the cycle.
As a child did you learn to take a deep breath and steel yourself before you walked through your front door? That was Lisa's reality, and it shaped not just her childhood, but the...
Here’s the scene: You’re catching up with a friend over coffee when your elbow clips your cup, sending espresso all over her brand-new phone. You feel awful. You mop up the spill,...
“First, you take a drink, then the drink takes a drink, then the drink takes you.” &ndas...
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing. The post Why You’re Feeling Emotional, and How...
Researchers found unusually high BNST activity in abstinent mice that later showed compulsive-like alcohol drinking. For some people, a period without alcohol can later be followed...
Heather grew up with a father whose drinking got worse after her mother left. Years later, going through her own divorce, her drinking started creeping in the exact same way.
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