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As longevity becomes a mainstream wellness goal, consumers are redefining successful aging through healthspan, vitality, and quality of life. A New Definition of Aging People tod...
Do you feel down about aging? Focusing on adding life to your years rather than years to your life can help bring more joy to your later years.
My landlady in London was seventy-eight and lived on the top floor of a building with no lift. Four flights, narrow, with a turn at the second landing that ate suitcases. She carri...
Healthy aging is about maintaining independence, mobility, purpose, and quality of life as people grow older. The post What Healthy Aging Really Looks Like in 2026 appeared first o...
Aging well is a state of mind
Aging well is a state of mind
Some families may have a surprising advantage when it comes to aging well.
No blood test required — a doctor who works with older adults every day says the real clues show up in the small, quiet moments of daily life. Continue reading…
Growing old is a natural part of life. With better healthcare, people are living longer, and that is something to celebrate. But living longer should also mean living healthier, ha...
A high-profile cohort of professional athletes demonstrates that normal ageing does not have to feature major losses in fitness or strength
For most of history we have pictured aging as a single long slope, a slow and inevitable decline that you ride from your peak down to the end. Longevity experts are urging us to re...
For centuries, people have searched for the fountain of youth – some miraculous food, pill, treatment, or discovery that might slow aging and keep us young. I have spent much of my...
Why growing older deserves appreciation instead of fear.Continue reading on Medium »
Let’s start this off with a hefty caveat: if you want to increase your longevity, eating well, getting enough sleep and exercising regularly have repeatedly proven to add years to...
How a culture treats its old is a true indicator of that civilization. The number of elderly people in Kashmir has been continuously rising due to longer life expectancies and bett...
“Longevity” is the buzzword of the moment on social media. Everyone wants to live longer and healthier. And while some factors aren’t in your control, many habits will greatly impa...
Getting older is something everyone faces, but it doesn't have to be scary or upsetting. Aging well starts with a positive mindset and involves taking care of your body, staying co...
As we get older, it’s normal for our bodies to slow down. We may not be able to run as fast, breeze through household chores or even get up from a chair the way we used to. Howe...
When the Stanford Center on Longevity launched in 2007, founding director Laura Carstensen spent a lot of time correcting misperceptions. “The initial response people had was, ‘Lik...
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come.The seeds for many age-related disease...
Age gracefully is one of the more quietly limiting instructions we hand to people as they get older. On the surface it sounds kind, even admiring, but listen to how it is usually m...
Getting old is mandatory but growing up is optional.Continue reading on The Story Well »
How you care for yourself at this life stage matters a lot for your later years.
How you care for yourself at this life stage matters a lot for your later years.
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