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From early morning jogs to weekend fun runs, more Filipinos are embracing active lifestyles as health and wellness
I’m determined to keep moving as frequently, as far and as fast…as I possibly can…as I age. Mobility is not a given with age, and I hear that when we stop putting in the effort, wa...
A groundbreaking longitudinal study from Université de Montréal has shed new light on the foundations of physical activity habits, revealing that behaviors established in toddlerho...
From early morning jogs to weekend fun runs, more Filipinos are embracing active lifestyles as health and wellness become a growing priority in everyday life. Running, in particula...
Trade lounging for lively days outside on a holiday fuelled with fun
Move their body daily Keep learning new things Stay socially connected Prioritize quality sleep Manage stress instead of carrying it Eat mostly whole, nutrient-dense food...
Eat healthy and exercise. It’s a mantra that we’ve heard again and again. You may find yourself like many people that go through spurts of motivation and healthy habits only to fal...
Athletic apparel is a daily health exposure we can't ignore
Younger children and teens often have built-in opportunities to stay active through gym class, sports, and extracurricular activities. But after high school, those structured optio...
Discover essential gear for active and adventure focused lifestyles to prepare for your outdoor excursions safely and confidently. Essential Gear For Active And Adventure Focused L...
For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often...
The numbers are sobering: nearly 80% of the world's teenagers don't get enough physical activity, according to the World Health Organization. But a new longitudinal study from Univ...
What does 55+ living look like today? The profile of the 55+ homebuyer has shifted significantly in recent years. No longer defined by slowing down, today’s buyers are more active,...
Children take part in an activity in a muddy field as part of an organised event, involving mud races and wrestling matches, in Hong Kong. — AFP
Good news: The key to living longer doesn't require more gym time.
I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week...
Once you hit 50, it’s the small things you do each day that start making the biggest difference in how you feel years from now. Once you hit 50, the small choices you make every da...
Wellness today extends far beyond fitness routines and healthy eating habits. Increasingly, people are viewing wellbeing through a more holistic lens that includes comfort,... The...
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate cond...
For Dr Amitha Indersen, fitness is part of the day, not an extra task. Her routine is structured to support long clinical hours
In the progression from adolescence into young adulthood, a significant decline in physical activity levels has been consistently observed, posing considerable public health challe...
On World Day for Physical Activity, we’re highlighting Athlete Leaders and a coach who have taken on a variety of leadership roles to empower athletes to stay active year-round. Ge...
Hot girl walks haven't gone anywhere. Everyone knows there's a sporty energy in the air! This summer is all about staying active while looking and feeling good. So, who better to t...
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