Search results for 95-Year-Old Fitness Trainer

Japan’s Oldest Fitness Instructor at 95: How Mika Takishima Built Strength, Longevity, and a Second Life After 65

Mika Takishima stands just 144 centimeters tall and weighs 42 kilograms. At 95, she moves with the control and balance of a trained dancer. She teaches fitness classes every day. K...

Meet the 99-year-old New Yorker who still hits the gym every day — in makeup and jewelry

For 99-year-old Shirley Goldman from Long Island, movement has been a part of her entire life and hitting the gym on a near daily basis is a non-negotiable to feel her best.

Woman, 104, loves to dance and is still ‘sharp as a tack.' Her 6 simple longevity tips

Ella Darby is just days away from turning 105 — an age she says she “never thought about” hitting. But looking back on all she’s packed into those decades, she says she feels “bles...

Mit Aquafitness, Wein und Schokolade wird Joan Eichner 100

Joan Eichner ist vor Kurzem 100 Jahre alt geworden. Um fit zu bleiben, setzt die Seniorin auf Bewegung, Genuss und die richtige Lebenseinstellung.

Weightlifting 81-year-old says men can improve their health

An 81-year-old man says weightlifting has helped him improve his health.

At 82, the ‘Jump Rope Queen of Beverly Hills’ Is Still Going

For Annie Judis, 82, defending her title as the world’s oldest competitive rope skipper — and sharing her journey on social media — has given her a sense of purpose.

90-Year-Old Plant-Based Pioneer Ann Esselstyn Sets Dead Hang World Record

Ann Esselstyn, 90, just set a Guinness World Record with a nearly three-minute dead hang, proving strength and plant-based living can go hand in hand.

These Runners Kept Going to 100 or Beyond

Many picked up running late in life. They all shared an uncommon competitive drive.

South Florida grandma takes up boxing to stay healthy

A South Florida grandma is showing people of all ages that staying active means staying healthy, and she’s doing it by throwing a few punches...

‘I haven’t got time to be a boring old fart’

She's nearly 90 years-old, 4ft 9in, has a swimming competition named after her and is still officiating at national champs. Dave Crampton meets Mary McFarlane The post ‘I haven’t g...

108-year-old Delaware Woman Renews Her Driver’s License to 2033, Works Out Thrice a Week

“I grow old gracefully,” said Susan Young Browne, who just received permission to keep driving until 115 years old. That’s a testament to Browne enduring aptitude (and attitude) fo...

"I Never Thought I'd Be This Strong and Mobile—At 45, I'm Not Done Yet"

Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."

The Jump Rope Queen of Beverly Hills

Annie Judis, 82, gets a kick out of defying expectations about what the body can do.

90-Year-Old Vegan Lady Sets World Record

Ann Esselstyn has been using a plant-based diet for over 40 years. She also just set a world record for the longest dead hang achieved by the oldest female. Her record time is two...

Overland Park woman credits swimming with living to 103

Jean Schultz picked up swimming at the age of 100, and at 103, she hits the pool 3 times per week.

Vanna White Reveals the Workout That Sculpts Her Arms at 69 (Exclusive)

Vanna White is opening up about her super easy workout routine. In a recent interview with Woman’s World magazine to promote Wheel of Fortune WishMaker, an initiative designed by t...

Marathon-deelnemer Elly (79) mocht van dokter geen meter meer lopen: ‘Maar dat bepaal ik zelf wel’

Elly Van Buijtenen-Ronteltap uit Spijkenisse loopt zondag haar 45ste marathon. Over twee maanden viert ze haar tachtigste verjaardag. „Zolang de benen nog willen, ga ik door.’’

Three At-Home Exercises A PT Recommends For A Longer Life

We already know exercise can help us to live longer. A review of studies found that being physically active could increase our lifespan by about two to four years, as a “conservati...

Fitness Experts Share The Best Exercises To Keep You Fit At Every Age

Flexibility has been linked to a longer life, especially among menI’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sa...

Marathon-deelnemer Elly (79) mocht van dokter geen meter meer lopen: ‘Maar dat bepaal ik zelf wel’

Elly Van Buijtenen-Ronteltap uit Spijkenisse loopt zondag haar 45ste marathon. Over twee maanden viert ze haar tachtigste verjaardag. „Zolang de benen nog willen, ga ik door.’’

Stay Well: I’m a woman in my 50s who lifts weights. Should I keep lifting increasingly heavier weights into old age?

The fitness industry has come a long way since the idea that women who lift weights will inevitably develop a ‘manly’ physique was a widely held and accepted opinion.

Deze sportschool combineert bejaardengym met hippe bootcamp

Banbury resident credits active lifestyle and love of vegetables for long life

A Banbury resident Edwina Fran 'Judy' Stokes celebrated her 101st birthday at Featherton House care home.

China vegetarian woman, 107, captivates internet with robust health and sharp memory

A 107-year-old woman, dubbed the “age-defying granny,” has trended on mainland social media for her sound health and sharpness of mind. Centenarian Ding Guijuan lives in Cixi, a sm...