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Every woman knows how important it is to adopt healthy habits, especially when she is approaching her forties. Healthy habits are behaviors that are beneficial to one’s physical...
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years greater lifespan, while one paper found that a combination of weight lifti...
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years greater lifespan, while one paper found that a combination of weight lifti...
*Sends to every woman I know*
I’ve received so many questions from readers and followers asking what I’m doing lately to stay healthy, feel my best, and look my best, too. I thought it would be easier to put ev...
Like many women entering their 60s, Hilary Clegg had spent years trying different forms of exercise, from running to fitness classes, always striving to stay healthy.
A handful of key dietary habits could significantly increase your lifespan.
Many older adults carry habits from earlier decades that made sense at the time but have since become liabilities. Taste changes with age, social routines calcify, and the body’s t...
Prioritize women’s health with these Top 9 Dietitian Lifestyle Tips for Women’s Health on how to live a long, vibrant, rich life through diet and activity. It’s time to give a litt...
Are you 70 with the body of a 40-year-old ... or vice versa?
Searching for the best weight loss program for women over 40 surfaces the same dozen brands every time: Weight Watchers, Noom, Mayo Clinic Diet, a handful of GLP-1 telehealth servi...
When it comes to health, sometimes it can feel like you’re racing against the clock to adopt the habits that support your wellbeing and longevity. But when so much depends on infor...
What happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and...
I’m standing in front of the mirror squeezing myself into pants that no longer button. I turn to the side and notice soft, squishy love handles, a new belly pooch and skinny legs....
The World Health Organisation (WHO) has shared a post celebrating “the power of yoga for healthy ageing”, as part of its International Day Of Yoga (21 June).The WHO’s director gene...
Why eating less and exercising more backfires after midlife. Here's what actually works. The post The Biggest Metabolism Mistake Women Over 50 are Still Making first appeared on Pr...
The everyday habits that can protect not just your reproductive health but your longevity too.
Aging is a part of life, and how society handles it has evolved a lot. In 2026, healthy aging is considered a balanced lifestyle,... The post Healthy Aging In 2026: Combining Lifes...
The habits you brush off every day could be accelerating how old you look and feel after 50 more than time itself. Turning 50 is a brilliant milestone that brings a wonderful sense...
By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40 can actually be better than what came before it. Somewhere between...
And, how to increase your intake.
You've been eating clean, moving your body, doing everything right. And yet there's this stubborn weight around your middle that won't budge no matter what you do. You've probably...
Regular strength training can slow many of age-related changes and help women improve their health, and maintain an independent lifestyle. Along with physical strength, regular res...
If you want to live a longer, healthier life, some research suggests that tiny changes – like five minutes more sleep and two minutes more exercise a day – might make a difference....
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