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These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
This series can help you perform like a champ on the pitch.
Article by John Tribbiaadidas Terrex Agravic Speed 2 ($165, €160)CLICK to Read more »
Click PLAY or watch it on YouTube. My preference is to teach beginners a straight leg hurdle, with late lunge. Tammy Biggs talks about the pros and cons of straight leg vs bent leg...
Double threshold training reshapes how elites train, but most runners can't run twice a day. Tempo intervals and combo workouts deliver the same physiological benefit in a single s...
Click PLAY or watch it on YouTube.
Ideal physical and motor preparation. Click PLAY or watch it on YouTube.
The strategies are unorthodox compared to typical gym sessions—but effective.
Matt-Lane-is-a-24-year-old-216cm-center-that-completed-his-rookie-season-for-BG-Aschersleben-Tigers-Germany-Regionalliga-averaging-134ppg-146rpg-and-13bpg-and-also-had-a-double-lic...
Aad Kwakkelstein delivered this coach development workshop that focused on a theme that underpins every rally, every shot, and every player’s long term progress: movement. The pos...
Busy schedule this morning. I had to cram my training in all at once.During the rebounding...Bench Sit Ups - 5 sets/15 reps.Static Stretches.Feeling pretty good. I did a little spr...
Critical speed (also called critical velocity) predicts race times with up to 90% accuracy, outperforming VO2 max. Learn how to calculate your CS from race times and pace every dis...
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Article by Stephen MirarchiASICS Magic Speed 5 ($180)CLICK to Read more »
A tempo run and an interval run target different energy systems. Learn the key differences, when to use each, and how tempo intervals combine both. The post Tempo Run vs. Interval...
Max 20 is a functional strength training program designed to help you build muscle, improve movement and get stronger in just 20 minutes a day. It’s ideal for anyone who wants an e...
Autocross, road racing and One Lap of America champion Tom O'Gorman shares three simple ways to set faster autocross times.
Home from work. A quick snack then time to get going.Rebounding - 100 minutes.Squats - 2 sets/10 reps/bar, 3 sets/10 reps/135lbs.Running on Spot - 3 sets/100 steps.Static Stretches...
I’ve always preferred Chariot over Piggy Back. Chariot takes longer to learn (rider must stand tall and stay tight) but it’s easier when successful. Click PLAY or watch it on YouTu...
Dr. Dave Tilley on monitoring for peak height velocity. Dave’s been tracking 3 numbers for each of the growing kids: • height • seated height (torso length) • wing span Click PLAY...
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you have hit a plateau in your training regime, wan...
Good shoulders. Click PLAY or watch it on Instagram.
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