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Ready to step up from a half to a full marathon? Here’s the expert training advice you need to tackle 26.2 miles for the first time.
Taking on half marathon but worried about fitting in the training? Focus on the key essentials to make your training effective and manageable.
To mark the completion of easing myself back into running with the Couch to 5K program, I signed up for an event! I have had the Constantine Yorkville Run event in mind for almost...
Planning to run a spring marathon? Now’s the perfect time to start preparing. Here’s when to begin training and how to build towards race day.
Sub-3 marathon training decoded from 119,000 runners: the weekly mileage floor, the exact goal pace, and the easy-volume formula that gets you under 3 hours. The post What 119,000...
A year ago I was walking to the Y on a Sunday morning and found I couldn’t cross Bay street because 1000 runners had just started the Constantine Yorkville 5K. No one could cross u...
There’s an interesting story behind this race. Early in my running life, in 2010, I mentored a group of women who wanted to run a 5k. I had already run several 5ks at that point. A...
Ready to get your feet wet? With cross country season approaching, here’s how to get ready for your first cross country race.
Targeted strength training for trail running can make you a more confident runner when you head off road – try this workout to run strong on the trails.
Ein babyblauer Rekord am Sonntag: Rund 10.000 Finisher sorgen beim 38. Kiel-Lauf für eine neue Bestmarke. Die Stimmung entlang der Strecke ist ausgelassen, die Seriensieger kommen...
Want to run a strong race? Then the taper is the last stage of your preparation. We show you how to taper well for different race distances.
Interval training can be a game-changer for your running. We’ve got the expert advice on the different types of intervals and how to use them to boost your performance.
Kiiro sets every Apple Watch run a heart rate target instead of a pace, so hills, heat and tired legs do not spoil an easy day. The plan adapts each week to what was run, and the f...
Fit File Forge's Workout Library puts 120 classic sessions, from Norwegian 10 Г— 1K to Billat 30/30s, into Garmin-ready structure. Browsing is free, and a free account can send any...
And the Stepford sprinters step up.
Forestry England and Runners Need are inviting runners of all abilities to take part in the Forest Runner 5k Challenge, a nationwide event encouraging more people to get active out...
American marathoner Vinny Mauri just ran a 2:06:45 at the 2026 Chicago Marathon, finishing 10th overall after spending approximately 70% of his training mileage on a treadmill. Yes...
In Strava data from 158,000 marathoners, a strict 3-week taper was linked to a finish 5 minutes 32 seconds faster than a minimal taper, yet about 69% of runners let their mileage c...
Two groups of runners with the same 10K time ran 90 minutes at threshold. The group that never ran longer than 70 minutes lost nearly twice as much running economy. Here's what tha...
Today’s topic is: How Do You Stay Active When The Weather Turns Cooler It’s already cold in the mornings… and soon it will be dark after work… Not easy to get out there… Here are m...
10, 11, and 12 milers done!! Next up is to TAPER and to finish up with PT, stay healthy…find the right shoes and hope for good weather. Last Week- Sunday – Woke to rain so I starte...
World HYROX Elite 15 Champion, Alyssa McElheny, explains how hybrid training improved her running.
Double threshold training means 2 threshold sessions in 1 day. See what elites run and 5 single-session workouts that give you the same benefit. Learn more. The post Double Thresho...
If you want to become a better runner, have fun and challenge yourself, then you need to try cross country running.
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