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The 1980s gave us aerobics, leg warmers, home workout tapes and apparently an irresistible urge to attach almost anything to the end of the word “-ercise.” Found Footage Fest has g...
Tracey Mallett brings athletic energy to this sculpting Mat workout designed to ignite strength, coordination, and confidence. Build heat with rhythmic full-body sequences, layered...
Tracey Mallett turns up the energy in this advanced Reformer workout packed with dynamic movement and powerful flow. Move with rhythm, build heat, and challenge your entire body wi...
Erika Quest shares her favorite Reformer workout, a fast-moving flow that delivers total-body strength and feel-good energy. Build heat, improve mobility, and leave feeling refresh...
Andrea Speir brings everything together in this dynamic full-body Reformer class built to challenge your strength and stamina. Move with purpose, power through the finish, and cele...
Jamie Isaac turns your Mat into a full-body training ground, building strength, heat, and endurance from head to toe. Feel energized and accomplished as you move through powerful z...
Andrea Speir ignites strength and endurance in this express Reformer workout designed to make every minute count. Build heat, improve control, and feel stronger from head to toe wi...
Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...
Laura Hanlon turns up the intensity in this Mat class using Ankle Weights to build strength and endurance. Sculpt your arms, legs, and core while creating length, control, and a po...
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