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If your social media newsfeed is all fitness, all the time–welcome to my world–you’ve likely seen this post and many of the responses to it. Most of the women’s strength groups I f...
Since 2017 I’ve been a member of the 2XX workouts in 20XX Facebook group. I’ve always made it– most years screaming in on the last day of the year, sometimes doing two or more work...
FIFI bloggers often write about their adventures fundraising for various causes: Sam’s pedaling for Parkinson’s springs immediately to mind, but she has a whole list of upcoming ri...
Sport was not my category. I filed myself under something else early on — books, ideas, arguments, the life of the mind — and closed the door on the rest without many qualms. My pa...
Every spring, like clockwork, the “Are you beach body ready?” messages roll back in — and so does our urge to talk back to them. Over the years, a lot of us here at Fit Is a Femi...
A lot of women are tired of movement that feel like scolding. Tired of workouts that act like pain is proof, or that leave them feeling flattened and somehow still not good enough....
Since my surgery almost two months ago, I have struggled with the fitness regime assigned by the Heart Institute. It’s boring! I didn’t mind when I had to do short walks and that t...
Okay I’m one week in of my two week experiment of doing what TikTok tells me. Maybe you’ll recall that’s basically the 30-30-30 thing, the nine morning movements, and an after-dinn...
Christine Nat enjoys the gifts of a long goodbye (Nat) What “Fits Into a Bandeau” Actually Means (Sam) Go Sports Ball! (Diane) Two things that made me go grrr at the gym this morni...
But you want to get the health benefits of exercise. There’s no pill, just yet. See An exercise pill is in the news again, would you take it? We’ve written about hating exercise be...
Our question Retirement: arrived, approaching, or not yet on the radar — wherever you are, how is it shaping your fitness life right now? We talk a lot about fitness at mid-life, b...
I have a complicated relationship with viral wellness trends. And thanks to my role as the blog’s cofounder and ongoing coordinator, my social media newsfeeds are full of them. I...
This month’s Action for Happiness theme is ‘Jump Back Up July’ and their calendar is full of small steps to help you build your resilience, to increase your ability to face challen...
My favorite? The morning movements. I do them while the coffee is brewing, and I’ve got to say, I’m likely to keep doing them because they feel good. View this post on Instagram Wh...
We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can't seem to get going and we end up giving ourselves permissio...
Some questions just never go away. Conventional advice from convention health sources says that at least 150 minutes of moderate-to-vigorous exercise per week is important to maint...
I love the term “exercise snacks.” It sounds fun, it’s easy to remember, and it reframes movement in a way that feels less intimidating than “you need to work out more.” I mean on...
July 2 is halfway day, the day the year is halfway over. It’s time to check in here at the Fit is a Feminist Issue Blog. What’s working for you? How is your Word Of The Year (WOTY)...
Hey Team, When was the last time you celebrated showing up? If it has been a while, then please take this post as a sign to pat yourself on the back, congratulate yourself, and cla...
Working out terrified me for years, but after associating movement with punishment and thinness for most of my life, I finally ‘get it’
Hey, remember way back a week or so ago when I posted about how some study came out saying that when we don’t engage in at least 10 hours a week of moderate-to-vigorous activity, T...
Sunday marked my 200th workout in the 226 Workouts in 2026 Facebook group.I’d set my own goal as 400, and I can’t quite believe I’m halfway there just five months into the year. No...
By Winnie I read Sam’s post, the one about fitting into a bandeau. I launched into what was turning into a rather long comment, checked in with Sam, and she advised me to write mor...
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