Social Media Ideas for #Activeaging

Restoration Projects 6 Active-Aging Biomarkers: Why Biological Age Tracking Is Becoming a Key Health Trend for June 2026

For decades, most people judged aging by a single number: the candles on a birthday cake. However, a growing number of health researchers, wellness clinics,...

The Healthspan Movement: 6 Ways Seniors Are Swapping Standard Gym Routines for Recovery-Focused Wellness This Wednesday

For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often...

Key Factors Influencing Activity and Balance in Institutionalized Elderly

As the global population ages, increasing attention is being paid to the quality of life experienced by older adults residing in institutional care settings. Among the many factors...

10 Active-Aging Biomarkers You Can Track at Home to Monitor Your Health

If you’ve ever wondered whether you’re aging well, the answer may be hiding in numbers you can track right from home. While birthdays tell you...

Age Without Limits Movement: Challenging Ageism After 50

Fifteen years ago, my three co-founders and I found ourselves increasingly frustrated by a glaring reality: women over 50 were virtually invisible in mainstream media. If we appear...

Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness

Aging is a part of life, and how society handles it has evolved a lot. In 2026, healthy aging is considered a balanced lifestyle,... The post Healthy Aging In 2026: Combining Lifes...

The 'Neglected' Exercise That Helps Us Age Better

Strength training is one of the best activities we can engage in as we age. It can help us live longer, may reduce our risk of dementia, and helps to decrease our risk of falls.Mea...

5 Practical Healthy Aging Tips to Live Better as You Age

As you approach retirement, aging can be an exciting phase, allowing time for hobbies and personal interests. To age healthily, focus on five key tips: finding purpose, optimizing...

The 'Gentle' Exercise WHO Recommends For Healthy Ageing

The World Health Organisation (WHO) has shared a post celebrating “the power of yoga for healthy ageing”, as part of its International Day Of Yoga (21 June).The WHO’s director gene...

The physio is in: Ireland is growing older, but are we moving enough to age well?

Our resident physiotherapist, Stephen O’Rourke, looks at how crucial daily movement is for us as we age, and offers great advice on how and where to start.

Mengniu Yourui TSI Group advance next generation healthy aging solutions

The Adult Sarcopenia Nutrition Guidelines 2026 Edition position muscle health and mobility as priorities making their maintenance a central public health focus for middle aged and...

The Low-Impact, 'Gentle' Habit The WHO Calls Crucial For Healthy Ageing

The World Health Organisation (WHO) has shared a post celebrating “the power of yoga for healthy ageing”, as part of its International Day Of Yoga (21 June).The WHO’s director gene...

Aging

Ontario Celebrates Seniors Month

Province celebrating seniors by continuing to support more than 400 local active living centres across Ontario

These seniors practice parkour to stay mobile and reduce their risk of falling

Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are redefining healthy aging.

How the stories we tell about ageing shape our future

The way societies talk about ageing can shape everything from public policy to people's own expectations of later life, the United Nations Economic Commission for Europe (UNECE) sa...

Regular yoga practice makes healthy ageing possible: AIIMS

With the world’s elderly population rapidly expanding, making healthy ageing a public health priority is more critical than ever, says the AIIMS Professor

Developing a New Model – Professional Arts Intersecting With Gerontology

However, a compelling shift is happening as we recognize that the later chapters of life are not just about preservation, but about creative expansion. The post Developing a New Mo...

Water aerobics – saving aging muscles, one jump at a time

Water aerobics – an exercise beloved by older women.  There may be some men that enjoy it too, though classes in a nearby gym I see largely attended by older women.  Many (most?) o...

Activewear for Older Women – 2026 Trends

The new year is bringing exciting trends in fitness, and activewear is keeping pace with stylish, functional designs tailored for every age and body type. For women over 50, stayin...

A pictorial journey into 'Yoga for Healthy Ageing'

This year’s theme for the International Day of Yoga is “Yoga for Healthy Ageing,” highlighting its role in promoting physical health, mental well-being, emotional resilience and ac...

Stop Acting Your Age: 5 Ways to Stay Young at Heart

Older adults have been getting a bad rap lately. Everywhere you look, there are videos about old men yelling at neighborhood kids or silver-haired women calling the police over a n...

7 Steps to Create a Playful Lifestyle After 60

What if the media and medical industry got aging backwards? What if our brains and even our creative abilities did not fade as we age, but actually increase? The latest neuroscienc...

Ontario Investing Over $22 Million to Help Seniors Stay Active and Healthy

New investments come as Ontario celebrates 60 years of supporting Seniors Active Living Centres