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In the second instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Fiona Sun looks into how residents are embracing digital detox, as ex...
Sick of doomscrolling? From venues with smartphone swear jars to cabins with absolutely no signal, here are the fun and freeing ways to ditch your deviceThere’s a ritual at the sta...
Οι καλοκαιρινές διακοπές ως ευκαιρία για αποσύνδεση από τις οθόνες και τον φόρτο των διαρκών ειδοποιήσεων.
A few months ago, I did something that would have seemed impossible to me just a year earlier: I spent an entire day without checking my phone every few minutes.No productivity cha...
Every time you unlock your phone, a subtle battle for your attention begins. Red notification badges sit over app icons, thousands of unread promotional emails pile into your inbox...
From retro-inspired phone docks to minimalist devices and clever apps, these tools can help you create a healthier relationship with your smart phone. The post Tech to Get Away Fr...
I tried many remedies to break my social media habit. A homemade hack worked best.
Personal Perspective: Ever consider ditching your smartphone or social media but afraid to take the plunge? Here's how my life changed after a year with limited screen time.
The post Switched off, switched on: South Africa’s off-grid escapes where you won’t miss your phone appeared first on Getaway Magazine.
Digital tools are wonderful for kids, sparking creativity, supporting learning and connecting young people in amazing ways. However, like anything good, balance matters. If you’ve...
No fancy gadgets required.
I used to wake up and reach for my phone before I even opened my eyes. That was the routine. Scroll before getting out of bed. Scroll while brushing my teeth. And scroll during bre...
You pick up your phone to answer one message. A few minutes later, […]
Every six months, another productivity writer attempts digital minimalism by buying a flip phone, deleting their accounts, and declaring themselves cured. Three weeks later, they a...
The neo-luddites are fighting the good fight. But my life before smartphones felt lonelier and more dangerousWelcome to the Summer of Ludd. That’s the name of an anti-smartphone fe...
若者の半数以上が「スマホ疲れ」を感じ、7割近くがSNS利用を減らしたいと考えています。背景にあるアプリの中毒的なUI設計や、注目によるストレスから離れる「アテンションデトックス」の実態に...
Want to level up? Start by unplugging. Dr. Daya Grant explains how to ditch the distractions and reclaim your focus by incorporating analog training sessions into your routine to b...
I could just delete the addictive social media apps, but what’s the fun in that?
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim...
Learn how an iOS 27 Shortcut can help reduce screen time and curb compulsive social media scrolling.
Modern society has made communication almost frictionless, long stretches of undivided focus has become pretty much difficult to preserve. The world now lives inside a device we ba...
Forced to live a month with only a dumbphone, Naomi Arnold must access parts of her brain that have atrophied in order to survive the mean streets of Akaroa. Look, I didn’t ask for...
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