How to Post a Long Video on Instagram in 2026

Figuring out how to post a long video on Instagram can feel overwhelming with all the platform changes in 2026. Between Reels, Feed videos, Stories, and Live broadcasts, each format comes with different length limits and upload requirements.

The good news is that Instagram now supports longer videos than ever before. You can share up to 60 minutes on your Feed, 3 minutes through Reels, and even 4 hours via Live streaming. This opens up incredible opportunities for creators who want to share in-depth content.

In this guide, we break down everything you need to know about uploading long videos to Instagram.

Let’s get started!

How Long Can a Video Be on Instagram in 2026?

Before diving into the methods, let’s understand the Instagram long video limit in 2026. Instagram offers multiple video formats, each with different length restrictions.

Knowing these limits helps you choose the correct format for your content.

Here’s the breakdown of Instagram video length 2026 for Reels, Stories, Feed, and Live:

• Instagram Reels: 3 seconds minimum to 3 minutes maximum (The in-app recording limit is often shorter, like 90 seconds, but you can typically upload longer videos from your gallery up to the maximum). Best for viral content, tutorials, and entertainment.
• Instagram Stories: 1 second minimum to 60 seconds maximum per clip. Best for behind-the-scenes content and quick updates.
• Instagram Feed Videos: 3 seconds minimum to up to 60 minutes in many cases. Limits can vary by account type, region, and app version, so the easiest way to confirm is to start a Feed upload and check what Instagram shows on your screen. If Instagram won’t accept the full file, split your video into parts and post them as a carousel or a numbered series.
• Instagram Live: No minimum to 4 hours maximum. Best for real-time engagement and Q&A sessions.

Now that you know the length limits, let’s explore each video type in more detail to help you make the best choice for your content.

Instagram Video Types and Length Limits Explained

Before you dive into the process of uploading long videos, it’s crucial to understand the different types of Instagram videos and their respective length limits:

1. Instagram Live Video

Instagram Live allows users to broadcast videos in real time for up to 4 hours. According to Instagram Live statistics, Live videos can be saved and reposted on the feed. It allows followers who missed the session to catch up later.

You can also stream pre-recorded video through a live streaming platform, and it will look like a regular live stream, increasing user engagement.

Live videos are perfect for:

• Interactive Q&A sessions with your audience
• Product launches and announcements
• Behind-the-scenes content

2. Instagram Reels

Our Instagram Reels guide explains how the platform’s answer to the TikTok craze has evolved significantly. In 2026, Reels can now be up to 3 minutes long, making them perfect for tutorials, storytelling, and educational content.

Reels appear in a dedicated section on users’ profiles and the explore feed. You can also make fun boomerangs on Instagram related to your niche.

Reels are perfect for:

• Short, engaging clips usually fall within 15–30 seconds.
• If you’re sharing tutorials or helpful tips, 60–90 seconds is ideal.
• Longer formats, around 2–3 minutes, suit comprehensive and in-depth content.

Check out: 21 Viral Instagram Reels Ideas for Beginners

3. Instagram Story

Instagram Stories are short video or photo sequences that disappear after 24 hours. The videos shared on Stories can only be up to 60 seconds long per clip. You can also schedule Instagram stories to save your time.

However, Instagram automatically splits longer videos into multiple story segments, allowing you to share extended content. You can also add interactive Instagram polls to your stories and engage your audience.

4. Instagram Feed Video

Feed videos are the standard videos that you post on your Instagram grid. If your video is too long to upload in one piece, split it into parts and upload them as a carousel (multi-video post). Instagram now allows up to 20 photos or videos in a single carousel, which makes multi-part “Part 1 / Part 2” posting much easier.

Keep each part within the limit Instagram shows on your upload screen (it may vary), and use clear labels like Part 1/6 in the caption and on-screen text.

This format is ideal for:

• Documentary-style content
• Full interviews and podcasts
• Detailed product reviews

With a clear understanding of each video type, let’s move on to the practical steps for uploading your long videos to Instagram.

How to Upload Long Videos to Instagram Feed (Up to 60 Mins)?

Uploading a long-form video to your Instagram feed is an easy process.

Follow the steps below to get started:

Step 1

Open the Instagram app.

Step 2

Tap on the (+) icon at the bottom of the screen.

Step 3

Select a video from your camera roll, then tap on Next.

Step 4

To edit the video, click on the Edit video option. Choose a filter, add a caption, or trim your video. To trim, tap on Trim.

Step 5

After making all the necessary adjustments, tap on Share.

And it’s done. It’s that simple.

Live videos are the new normal and a great way to engage with your audience. But how to upload Instagram live videos? Keep reading to find out.

How to Upload Instagram Live Videos?

Now that we know how to post a long video in 2026, let’s look at how you can post your Instagram Live videos. Instagram live video is a great feature for sharing longer videos, allowing users to record up to 4 hours.

Here’s how you can go live on Instagram:

Step 1

Open the Instagram app and swipe right from your feed. At the bottom of the screen, scroll to Live.

Step 2

(Optional) You can tap on Title to add a title to your Instagram Live.

Step 3

You can also schedule your live video by clicking on the calendar option.

After that, add the ‘Video Title’ and Start Time, and choose whether you want your audience to be public.

And then click on the Schedule Live Video option.

Step 4

Tap on the live button. A three-second timer will appear, indicating you are about to go live.

How to Post Long Videos on Instagram Reels 2026

Reels have become the most powerful format for reaching new audiences. Here’s how to post a full-length video on Instagram Reels:

• Step 1: Open the Instagram app and tap the (+) icon.
• Step 2: Select “Reel” from the options at the bottom.
• Step 3: Choose your video from the gallery. Instagram now supports videos up to 3 minutes for Reels.
• Step 4: Add music, text, effects, and stickers as needed.
• Step 5: Write a compelling caption with relevant hashtags.
• Step 6: Tap Share to publish your Reel.

Instagram’s “Your Algorithm” Feature (2026 Update)

Instagram introduced a new feature called “Your Algorithm” that helps viewers adjust what they see in Reels by adding or removing their interest topics.

This isn’t a creator targeting panel, but it still matters for creators because it increases the odds your Reels reach people who actively want your topic.

How It Works (What Viewers Can Do)

• Instagram shows users the topics it thinks they’re interested in (based on activity).
• Users can edit those interests, which influences what Reels they get recommended.

What Creators Should Do (So You Benefit)

• Use clear topic signals: on-screen keywords, captions, and spoken phrases (e.g., “Instagram long video limit 2026,” “how to post a long video on Instagram”).
• Stick to one main topic per Reel (especially for 2–3 minute educational Reels).
• Make your hook match your topic so the right audience stays (watch time improves distribution).

This feature is particularly valuable for long-form Reels, as you can ensure your 3-minute tutorials or educational content reaches viewers who actually want in-depth content rather than quick entertainment.

Also read: Understanding Social Media Algorithm in 2025 – A Detailed Guide for Marketers

Instagram’s “Edits” App for Long-Form Content (2026 Update)

Edits is Instagram’s standalone video editor built for creators. It includes a timeline editor, watermark-free exports, and tools designed for making Instagram-ready videos faster.

What Edits Can Help With (Relevant to Long Videos)

• Capture clips up to 10 minutes inside the app (useful for filming longer tutorials in chunks)
• Export in 4K with no watermark (then upload to Instagram in the format you need)
• Auto-captions and creator-focused editing workflow (timeline, effects, trends, inspiration)

How to Use Edits for Long Videos? (Simple Workflow)

1. Record or import your footage into Edits
2. Cut it into parts (example: 2–3 minute chapters for Reels, or longer chapters for Feed)
3. Export in high quality
4. Upload the full version to Feed + post a short trailer Reel that points to the full video

How to Post Long Videos on Instagram Story Without Cutting?

One of the most common questions creators ask is how to post long videos on Instagram stories without cutting them awkwardly.

Stories limit each clip to 60 seconds, but Instagram automatically divides longer videos into multiple segments for you.

Here’s how to make this process seamless:

Auto Split Your Video with Instagram

• Step 1: Open Instagram and swipe right to access Stories.
• Step 2: Select a video longer than 60 seconds from your gallery.
• Step 3: Instagram will automatically divide it into 60-second segments.
• Step 4: Review each segment and add stickers, text, or effects.
• Step 5: Post all segments to create a continuous story experience.

Tips for Seamless Story Transitions

1. Avoid important dialogue or action at the 60-second mark, where cuts occur
2. Add visual cues like “Swipe to continue” at the end of each segment
3. Consider adding a “Part 1 of 3” text overlay to set expectations

These tips ensure your Story flows naturally even when split into multiple parts.

But what if you have a specific video length in mind? Let’s look at how to handle different video durations.

How to Post a 10 Minute Video on Instagram?

Posting a 10-minute video on Instagram is straightforward with multiple options available:

Option 1: Upload as a Feed Video (Recommended)

Feed videos support up to 60 minutes, making this the ideal choice for 10-minute content:

• Tap (+) and select Post
• Choose your 10-minute video from your gallery
• Select an engaging cover image
• Write a detailed caption and share

Option 2: Split Into Multiple Reels

If you prefer the Reels format for better reach, split your 10-minute video into a series:

• Use a video editing app to divide your video into 3-minute segments
• Create 3 to 4 separate Reels from the original video
• Number each part clearly (Part 1/4, Part 2/4, etc.)
• Post them as a series or use Instagram’s carousel feature

Option 3: Upload as Stories

For Story lovers, split your 10-minute video into segments:

• Start by splitting your video into 60-second clips using a video splitter app
• Upload the clips one after another to your Stories
• For long-term visibility, save them to a Highlight

Each option has its benefits: Feed videos preserve your full content, Reels offer better discoverability, and Stories create urgency. Choose based on where your audience engages most.

Each option has its benefits, so choose based on where your audience engages most. Now let’s tackle an issue many creators face: the 15-minute limit on Reels.

How to Troubleshoot Common Problems with Long Videos?

Here are some troubleshooting problems that Instagram users face, and how to deal with them.

1. If Instagram keeps cutting videos short

Instagram often trims videos when they’re uploaded as Reels because of stricter time limits. Switching to a Feed upload usually preserves the full length without automatic cropping.

Double-check the duration you exported to ensure it fits Instagram’s format limits. If the file exceeds Reel length, Instagram will always shorten it, so Feed is the safer choice.

2. If the video edges look cropped

Cropping happens when your video isn’t in the proper aspect ratio. Exporting in 9:16 for Reels or 4:5 for Feed posts helps keep everything visible.

Keep important text and graphics centered in the “safe zone” to avoid trimming. Using guides in your editor ensures your final post matches Instagram’s preview.

3. If the video looks blurry after posting

Blurry uploads usually come from low bitrates or an unstable internet connection. Export at a higher quality, 1080p or 4K, and use a strong connection when posting.

Enable “Upload at Highest Quality” in Instagram’s settings to reduce compression. Also, avoid apps that overly compress your files before export.

4. If the sound is out of sync

Audio issues happen when your frame rate doesn’t match your editing timeline. Re-export at a stable frame rate (24, 30, or 60 fps) with 48 kHz audio for best results.

Effects or slow-motion clips can also push audio out of sync. Removing glitches and re-rendering usually fixes the issue quickly.

5. If the upload is stuck at “Processing.”

If Instagram gets stuck, cancel the upload, rename the file, and try again. Clearing your cache or restarting the app also helps reset the process.

Uploading from a desktop is often more stable for larger videos. A stronger Wi-Fi connection usually resolves persistent processing loops.

Technical Checklist for Maintaining Video Quality

To make sure your extended video stays crisp, follow this quick technical cheat sheet:

• Record in bright but diffused light—natural light is always best
• Maintain a bitrate between three and six Mbps
• Avoid re-saving multiple times across different apps
• Upload from a strong Wi-Fi or wired connection
• Preview the cover image on your profile grid before pressing Share

These small details prevent pixelation and ensure your professional editing work doesn’t go to waste.

How to Make Your Long Videos Perform Like Short Ones?

You can hold attention on a five-minute post the same way as short-form content, such as viral thirty-second Reels, do. You can do it simply by promising some value to the viewer immediately and structuring your video for retention.

1. Start With a Strong Hook

The first three seconds decide whether viewers stay or swipe, so open with a direct hook, a bold statement, or a quick visual teaser. If you are having writer’s block, you can use viral hook generators available online.

Tell people exactly what they’ll gain by watching to the end. Long videos survive only when the intro removes all doubt about value.

2. Keep Motion Every Few Seconds

Even in long videos, the human brain expects movement.

Try adding small camera shifts, cutaways, B‑roll, zoom‑ins, or animated text every 3–5 seconds so your viewers stay engaged and don’t experience that “static‑shot fatigue” that makes them scroll away.

3. Use Clear On-Screen Text

Overlay short captions, labels, or step numbers to guide attention. Text helps viewers follow the narrative and understand your message even with the sound off.

It also reinforces key points once the algorithm begins autoplaying your content silently.

4. Add Interactive Prompts

Moreover, you can add small engagement triggers like “Double-tap if you agree,” “Save this for later,” or “Comment your favorite part.”

These micro-calls-to-action stop viewers from becoming passive. More interaction equals stronger signals to the algorithm, especially on long content.

5. Post When Your Audience Is Most Active

Timing matters even more for long videos because they need immediate traction. Check your Instagram Insights to find peak hours, or use tools like SocialBu’s social media scheduler to auto-post at the most responsive times.

A well-timed upload gives your video an early engagement boost, increasing its reach.

6. Stay in the Comments for the First Hour

Instagram rewards digital creators who spark conversations quickly. Replying to comments, answering questions, and reacting in real time boost your engagement rate faster than anything else.

For long videos, this early interaction is often what tells the algorithm, “This post is worth pushing.”

Also read: 9 Steps to Create A Winning Video Content Strategy

How to Upload Long Videos to Instagram Without Losing Quality?

You’ve learned the basics of social media engagement, but what good is engagement if your video looks low-quality?

Maintaining sharpness and clarity during upload is crucial, and these tips will help you preserve every detail.

Optimal Video Specifications for 2026

• Resolution: 1080 x 1920 pixels (vertical) or 1920 x 1080 (horizontal)
• Frame Rate: 30 fps or 60 fps
• File Format: MP4 or MOV
• Video Codec: H.264
• Audio Codec: AAC
• Maximum File Size: 4GB
• Bitrate: 3,500 to 5,000 kbps

Tips to Preserve Video Quality

1. Export your video in the highest quality your editing software allows
2. Use the H.264 codec for optimal compression and quality balance
3. Upload via WiFi instead of mobile data for more stable transfers
4. Avoid re-uploading videos multiple times, as each upload compresses further
5. Use Instagram’s desktop version for better quality preservation

Quality matters, but so does ensuring your video displays correctly without unwanted cropping. Let’s address that concern next.

How to Post a Full-Length YouTube Video on Instagram?

Many creators want to repurpose their YouTube content for Instagram. Here’s how to do it effectively:

For Videos Under 60 Minutes

• Step 1: Download your YouTube video in the highest quality available.
• Step 2: Use a video editor to adjust the aspect ratio if needed.
• Step 3: If your YouTube video is under your Feed upload limit, upload it as a Feed video. Then create a 30–90-second trailer Reel that highlights the best moment and directs viewers to the full video on your profile (or use a link sticker/bio). Reels are currently up to 3 minutes, so treat Reels as the “preview” format.
• Step 4: Create an engaging caption that encourages viewers to watch the full video.

For Videos Over 60 Minutes

• Step 1: Split your video into segments of no more than 60 minutes each.
• Step 2: Create a playlist-style series on your Instagram.
• Step 3: Number each part clearly (Part 1, Part 2, etc.).
• Step 4: Use Instagram’s Series feature if available in your region.

Create Trailer Reels

Instead of uploading the entire video, you can create compelling trailers:

• Edit a 60 to 90-second highlight reel from your YouTube video
• Add a call to action directing viewers to the full video
• Include a link in your bio or use the link sticker in Stories

Repurposing content is smart, but you might wonder how long videos affect your reach. Let’s explore what the algorithm favors.

Do Long Videos Perform Worse in the Instagram Algorithm?

Many people assume that shorter-form content, such as reel videos, automatically performs better because they’re easier to consume, but that’s not entirely accurate, especially if you understand how to post a long video on Instagram the right way.

Instagram’s algorithm in 2026 doesn’t penalize long videos simply for being long. Instead, it evaluates how viewers interact with your content regardless of length.

The reality is that a well-crafted 10-minute video can outperform a poorly made 30-second clip.

Instagram wants to keep users on the platform, so if your long video accomplishes that goal, the algorithm will reward you with greater reach.

Here’s what the data shows for 2026:

Algorithm Considerations

Instagram’s algorithm prioritizes:

• Watch time: How much of your video viewers actually watch
• Engagement rate: Likes, comments, shares, and saves
• Completion rate: Percentage of viewers who watch until the end
• Replay value: How often viewers rewatch your content

When Long Videos Outperform

Long videos can actually perform better when:

• The content is genuinely valuable and engaging throughout
• You hook viewers in the first 3 seconds
• The video answers a specific question or solves a problem
• Your audience expects and wants longer content from you

Good performance can also lead to earning opportunities. Let’s explore how you can monetize your long video content.

How to Monetize Long Videos on Instagram in 2026?

Instagram monetization varies by country and account eligibility, and Meta has changed video ad programs over time. So, it’s best to check your Professional Dashboard for what you’re eligible for right now.

Here are the most common monetization paths creators use in 2026:

• Subscriptions: Offer exclusive long-form content to paying subscribers.
• Badges during Live: Viewers can support you while you stream live.
• Gifts (where available): Some accounts can receive gifts tied to Reels content.
• Brand partnerships: Long videos are great for sponsored tutorials, reviews, and case studies.

Simplify Your Instagram Workflow with SocialBu

SocialBu is an AI-powered social media management tool designed to help creators, businesses, and agencies streamline their entire Instagram presence.

From scheduling your long videos to automating responses and tracking performance, SocialBu handles the heavy lifting so you can focus on creating amazing content.

Whether you’re a solo creator posting 10-minute tutorials or an agency managing multiple client accounts, SocialBu provides all the tools you need to grow your Instagram without burning out.

1. Schedule Your Long Videos in Advance

Consistency is key to growing on Instagram, but manually posting long videos at the right time every day can be exhausting. With SocialBu, you can schedule your long videos to post at the optimal times without being glued to your phone.

The platform lets you upload your content once and set it to publish automatically, whether that’s tomorrow, next week, or next month.

Here’s what you can do with SocialBu’s scheduling features:

• Plan your content calendar weeks in advance
• Schedule Reels, Feed videos, and Stories
• Choose the best posting times based on your audience analytics
• Maintain consistent posting even during busy periods

2. Automate Your Instagram Responses

The first few hours after publishing are crucial for building momentum, and responding to comments quickly can significantly boost your video’s reach. SocialBu’s automated replies feature solves this problem by letting you automatically reply to all comments on your video without lifting a finger.

You can set up custom response templates that match your brand voice, ensuring every comment gets a thoughtful reply even while you’re sleeping.

This means:

• • Never miss a comment from your audience
  • Respond instantly, even when you’re offline
  • Set custom reply templates for different types of comments
  • Increase engagement rates by responding quickly

3. Track Your Video Performance

SocialBu takes the guesswork out of your Instagram strategy by providing comprehensive analytics for all your long video content.

You can see exactly how each video performs, compare results across different formats, and identify patterns that help you create even better content moving forward. These insights turn raw data into actionable steps for growth.

With SocialBu’s analytics, you get:

• Detailed analytics on video views and watch time
• Engagement metrics, including likes, comments, and shares
• Follower growth tracking
• Insights to help you create better-performing content

4. Manage Multiple Instagram Accounts

SocialBu simplifies multi-account management by consolidating all your Instagram profiles into a single unified dashboard. You can schedule long videos, monitor engagement, and track performance for every account without ever leaving the platform.

Your entire team can collaborate seamlessly, with each member assigned specific roles and permissions to keep workflows organized.

Here’s what multi-account management looks like with SocialBu:

• Switch between accounts easily
• Schedule content for all accounts from one dashboard
• Track performance across all your Instagram profiles
• Collaborate with team members on content creation

Ready to take your Instagram management to the next level? Try SocialBu free today and see the difference automation makes.

Wrap-Up

Instagram in 2026 has become a stage for meaningful storytelling, not just quick scrolls. Long videos now help creators and brands connect more deeply, show authenticity, and build loyal communities.

By mastering how to post a long video on Instagram, you can reach wider audiences, boost engagement, and turn viewers into followers who stick around. And with SocialBu’s AI‑powered tools handling scheduling, analytics, and responses, you can focus on creating great content while it takes care of the rest.

So what are you waiting for? Start planning your first long video, upload it using the methods we’ve outlined, and watch your engagement grow. Your audience is ready for more of your content, and now you know exactly how to post a long video on Instagram and deliver it the right way.

Ready to save time and stay consistent? Sign up for SocialBu today to schedule your long videos, automate replies, and track your success effortlessly.

FAQs

How long can a video be on Instagram in 2026?

In 2026, Instagram supports different video lengths depending on the format. Reels can be up to 3 minutes, Feed videos up to 60 minutes, Stories up to 60 seconds per clip, and Live videos up to 4 hours.

What is the maximum length of an Instagram Reel now?

Instagram Reels now support videos up to 3 minutes long. This is a significant increase from the original 15 to 90-second limit, allowing creators to share more detailed content.

Can I post a 10-minute or 30-minute video on Instagram?

Yes, and this is one of the most common questions about how to post a long video on Instagram. Reels are currently limited to 3 minutes, so a 10-minute or 30-minute video should be uploaded as a Feed video, or split into a multi-part series (carousel or numbered parts).

What’s the difference between Reels, Stories, Feed videos, and Live in terms of length?

Reels support up to 3 minutes and appear in the Reels tab and Explore page. Stories allow 60 seconds per clip and disappear after 24 hours. Feed videos support up to 60 minutes and remain on your profile permanently. Live videos can be up to 4 hours and happen in real time.

How do I post a full-length YouTube video on Instagram without cutting it?

If your YouTube video is under 60 minutes, upload it directly as a Feed video. This is the easiest method if you’re learning how to post a long video on Instagram without losing content. For longer videos, split them into multiple parts or create highlight Reels that direct viewers to your YouTube channel.

Why is Instagram cutting my video short or automatically cropping it?

Instagram may cut your video if you’re using the wrong format for its length, the file size is too large, or the aspect ratio doesn’t match the format requirements. Always check the specifications for your chosen format before uploading.

How do I post long videos on Instagram Stories without them breaking awkwardly?

Let Instagram auto split your video, but plan your content so essential moments don’t fall at the 60-second cut points. Add transition elements and “continue watching” cues to make the splits feel intentional.

What are the best dimensions and file sizes for long Instagram videos in 2026?

For optimal quality, use 1080 x 1920 pixels for vertical videos and 1920 x 1080 for horizontal videos. Keep file sizes under 4GB, use MP4 or MOV format, H.264 codec, and maintain a bitrate between 3,500 and 5,000 kbps.

Do long videos perform worse than short videos in the Instagram algorithm?

Not necessarily. The algorithm prioritizes watch time and engagement rate over video length. A compelling 10-minute video that viewers watch to the end can outperform a 30-second video that people skip.

Can I monetize long videos on Instagram and how?

Yes, Instagram offers several monetization options, including in-stream ads for videos over 1 minute, subscriptions for exclusive content, brand partnerships, and badges or gifts during Live videos.

How do I schedule long videos or Reels on Instagram for later?

Once you understand how to post a long video on Instagram, scheduling becomes much easier. Use Meta Business Suite to schedule directly through Instagram’s native tools, or third-party platforms like SocialBu, Later, or Hootsuite for advanced scheduling and analytics.

Which apps are best for editing and splitting long videos for Instagram?

For mobile, CapCut, InShot, and VN Video Editor are excellent free options. For desktop, Adobe Premiere Pro, DaVinci Resolve (free), and Final Cut Pro (Mac) offer professional-grade editing capabilities.

How do I upload a 3-minute video to an Instagram story?

Upload your 3-minute video to Stories, and Instagram will automatically split it into three 60-second segments. Review each segment, add any stickers or text, and post all segments to create a continuous story experience.

Can I still post long videos on Instagram?

Absolutely. If you’re wondering how to post a long video on Instagram, the key is choosing the right format. Instagram Reels support up to 3 minutes, Feed videos up to 60 minutes, Stories up to 60 seconds per clip, and Live videos up to 4 hours.

How do you upload a large video on Instagram?

To upload a large video to Instagram, compress it using video editing software while maintaining quality. Keep the file under 4GB, use H.264 codec, and consider uploading from a desktop for better stability with large files.

How do you make a 3-minute reel on Instagram?

To make a 3-minute reel on Instagram, open Instagram, click on the + icon to create a post or make a reel, choose the video you want to upload, make the necessary edits, add a caption, and click the share option.